Table of Contents
If you’ve ever looked for a comfort meal that helps you lose weight, this Weight-Loss Cabbage Soup is your perfect answer. It’s a nourishing, low-calorie soup loaded with colorful vegetables, fiber, and flavor. More than just a diet-friendly dish, it’s a warm hug in a bowl that supports your wellness journey while keeping your taste buds happy.
A Soulful Start to Your Healthy Journey
There’s something truly heartwarming about coming home on a chilly evening and savoring a steamy bowl of soup that feels both wholesome and rejuvenating. This Weight-Loss Cabbage Soup isn’t just another “diet soup” it’s a celebration of simple ingredients transforming into something deliciously comforting. Whether you’re aiming for a detox, a post-holiday reset, or simply looking for a nourishing meal, this recipe offers a perfect balance of flavor and functionality.
It’s light, packed with nutrients, and fits easily into your healthy eating plan. Plus, it’s easy to meal prep, budget-friendly, and keeps you full for hours without guilt.
Print
Quick Weight-Loss Cabbage Soup for Busy Weeknights
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Vegan
Description
A low-calorie, nutrient-rich Weight-Loss Cabbage Soup loaded with fresh vegetables and Italian herbs for a comforting, detoxifying meal.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
- 2 teaspoons white-wine vinegar
Instructions
1. Heat oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 6-8 minutes until softened.
2. Add bell pepper, garlic, Italian seasoning, pepper, and salt; cook 2 minutes.
3. Add broth, cabbage, and tomato; bring to a boil. Reduce heat and simmer 15-20 minutes.
4. Remove from heat and stir in vinegar.
Notes
You can customize the flavor with extra herbs, a dash of chili flakes, or a squeeze of lemon juice for brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Weight Loss
Health Benefits of Weight-Loss Cabbage Soup
Cabbage is the heart of this recipe low in calories but high in fiber, antioxidants, and vitamins C and K. When simmered with fresh vegetables and herbs, it becomes an all-natural detoxifying broth that aids digestion and enhances metabolism.
Here’s why you’ll love it:
- Promotes fullness without high calories.
- Rich in antioxidants that support your immune system.
- Hydrating and detoxifying, perfect for body cleansing.
- Packed with vitamins and fiber that promote gut health.
Ingredients for Weight-Loss Cabbage Soup
To make this power-packed soup, you only need everyday kitchen staples.
| Ingredient | Quantity |
|---|---|
| Extra-virgin olive oil | 2 tablespoons |
| Medium onion, chopped | 1 |
| Medium carrots, chopped | 2 |
| Stalks celery, chopped | 2 |
| Medium red bell pepper, chopped | 1 |
| Garlic cloves, minced | 2 |
| Italian seasoning | 1 ½ teaspoons |
| Ground pepper | ½ teaspoon |
| Salt | ¼ teaspoon |
| Low-sodium vegetable broth | 8 cups |
| Green cabbage, halved and sliced | 1 medium head |
| Large tomato, chopped | 1 |
| White-wine vinegar | 2 teaspoons |
Step-by-Step Cooking Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for about 6–8 minutes until the vegetables start to soften.
Step 2: Add Flavors
Stir in the red bell pepper, minced garlic, Italian seasoning, ground pepper, and salt. Let cook for another 2 minutes, releasing a rich aroma that fills your kitchen.
Step 3: Add the Broth and Cabbage
Pour in the low-sodium vegetable broth, then add sliced cabbage and chopped tomato. Increase the heat to medium-high and bring the mixture to a gentle boil.
Step 4: Simmer to Perfection
Once boiling, reduce the heat to a simmer, partially cover the pot, and let everything cook for 15–20 minutes, or until the vegetables are tender and flavors meld together.
Step 5: Final Touch
Remove the pot from heat and stir in the white-wine vinegar for a subtle tang that balances the sweetness of the vegetables.
Helpful Cooking Tips
- Add protein: Mix in cooked chicken, beans, or tofu if you want extra protein.
- Spice it up: Add chili flakes or smoked paprika for a fiery twist.
- Batch cook: Make double portions this soup stores well in the fridge for up to 5 days or can be frozen for a quick meal option.
- Use fresh herbs: Garnish with parsley or cilantro for a refreshing finish.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 80 |
| Protein | 3g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Fat | 3g |
| Sodium | 180mg |
| Sugar | 5g |
This makes it an excellent low-calorie, high-nutrient option for anyone seeking a filling, healthy meal that supports weight management and hydration.
FAQ About Weight-Loss Cabbage Soup
1. Can I eat cabbage soup every day for weight loss?
Yes, but make sure to balance your diet with proteins and healthy fats. The soup is a great low-calorie base but shouldn’t replace all your meals.
2. Can I freeze cabbage soup?
Absolutely. Portion it into airtight containers and freeze for up to 3 months. Reheat gently on the stove for best flavor.
3. How long does cabbage soup last in the fridge?
It can last safely for up to 5 days when stored in a sealed container in the refrigerator.
4. Can I use chicken broth instead of vegetable broth?
Yes, chicken broth adds extra richness, but for a vegetarian or vegan diet, stick to vegetable broth.
Conclusion
Your Weight-Loss Cabbage Soup is more than just a meal it’s a comforting reminder that healthy food doesn’t need to be bland or complicated. Each spoonful delivers warmth, nutrition, and satisfaction that supports both your body and soul. Whether you’re kick-starting a wellness plan or just craving a wholesome bowl of goodness, this soup is the perfect companion on your path to better health.
Try it today your lighter, healthier self will thank you!