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Discover the magic of a Spicy Prawn Frittata a one-pan wonder that’s crispy on the edges, fluffy in the middle, and bursting with seafood spice. Perfect for [frittata recipe] lovers seeking quick [Egg Dishes For Dinner] or hearty [Keto Frittata Recipes], this dish transforms leftover rice and prawns into a family favorite. Whether you’re meal-prepping or impressing guests, its bold flavors make it stand out among [Oven Baked Frittata Recipes].
Table of Contents
Why You’ll Love This Bacon Frittata Variation
- Quick & Versatile: Ready in 25 minutes, great for breakfast, brunch, or dinner.
- Keto-Friendly: Low-carb with high-protein eggs and veggies.
- Customizable: Swap prawns for bacon in a [Bacon Frittata] or go veggie-packed.
Ingredients (Serves 4)
| Category | Ingredients |
|---|---|
| Egg Base | 5 large eggs, 10g soft herbs (coriander, parsley, basil, or chives, roughly chopped) |
| Aromatics | 1 banana shallot (finely chopped), 1 chili (deseeded for less heat, finely chopped), 1 red pepper (sliced), 2 garlic cloves (finely chopped) |
| Filling | 300g leftover rice with prawns, 2 tbsp pesto (optional) |
| Cooking | 1 tbsp olive oil |
| Serving | Fresh salad |
Pro Tip: Use a chef’s knives set and cutting board for quick chopping. A garlic press saves time!
Step-by-Step Instructions
- Prep the Eggs: In a medium mixing bowls, beat 5 eggs with 10g chopped soft herbs (like coriander or basil). Set aside this infuses every bite with freshness.
- Sauté Aromatics: Heat 1 tbsp olive oil in a non-stick frying pans over medium heat. Add 1 finely chopped banana shallot and 1 chili (deseeded if milder spice preferred). Cook 4-5 minutes until softened.
- Add Veggies & Garlic: Stir in 1 sliced red pepper; cook another 4-5 minutes. Mix in 2 finely chopped garlic cloves. Sauté 2 minutes until fragrant.
- Incorporate Filling: Add 300g leftover rice with prawns. Stir to combine and heat through.
- Pour & Cook Eggs: Pour the egg mixture over the pan, tilting to spread evenly. Dollop 2 tbsp pesto (optional) and swirl with a spoon back. Cook uncovered 5 minutes.
- Finish & Serve: Cover and cook 3-5 more minutes until no raw egg remains. Slide onto a plate, cut into wedges, and serve with salad.
Equipment Spotlight: Grab our recommended frying pans or oven for perfect results every time.
Helpful Tips for the Perfect Frittata
- Make It Keto: Skip rice for cauliflower rice in your [Keto Frittata Recipes].
- Storage: Refrigerate up to 3 days; reheat in oven.
- Variations: Try [Bacon Frittata] by swapping prawns, or make [Mini Frittata Recipes] in a muffin tin with baking sheets.
- Spice Control: Deseed chili for family-friendly heat.
Nutrition Highlights (Per Serving)
Approx: 350 calories, 25g protein, 20g fat, 15g carbs (keto-adaptable).
Frequently Asked Questions
Can I make this Spicy Prawn Frittata ahead?
Yes! Prep ingredients night before and cook fresh ideal for [Egg Dishes For Dinner].
Is this a true [Veggie Frittata]?
Absolutely, with peppers and herbs; add spinach for extra greens.
What’s the best pan for [Oven Baked Frittata Recipes]?
A non-stick frying pans or oven-safe skillet works best.
How to adapt for [Egg White Frittata Recipes]?
Use 10 egg whites for lighter version.
Ready to spice up your meals? Pin this [frittata recipe], try it tonight, and share your twists below!