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Picture this: a busy weeknight, your kitchen timer ticking down, and yet dinner emerges golden, fluffy, and packed with flavor – all from one trusty skillet. That’s the magic of our Easy Shrimp and Spinach Frittata, a versatile frittata recipe that bridges breakfast, brunch, or dinner with effortless grace. Whether you’re chasing keto frittata recipes or simply crave veggie frittata goodness, this oven baked frittata recipes delivers tender shrimp nestled in creamy eggs, wilted spinach, and nutty Parmesan. Ready in just 20 minutes, it’s a game-changer for home cooks seeking egg dishes for dinner without the fuss.
At Deliciousavors.com, we celebrate recipes that make gourmet feel approachable. This shrimp spinach frittata isn’t just nutritious – it’s a canvas for creativity, customizable with bacon for a Bacon Frittata twist or potatoes for potato frittata heartiness. Dive in, and you’ll see why it’s topping searches for frittata recipes breakfast and beyond.
Table of Contents
Why You’ll Love This Frittata Recipe
- Speedy Prep: From stovetop to oven in under 20 minutes – perfect for weeknights.
- One-Pan Simplicity: Minimal cleanup with your favorite frying pans or oven-proof skillet.
- Keto-Friendly: Low-carb delight fitting keto frittata recipes seamlessly.
- Nutrient Powerhouse: Shrimp protein, spinach vitamins, and eggs for sustained energy.
- Scalable: Double it for meal prep or halve for mini frittata recipes.
Ingredients for Shrimp and Spinach Frittata (Serves 4)
Gather these pantry staples for your frittata recipe adventure. Use a measuring cups and spoons set for precision.
| Ingredient | Quantity | Notes |
|---|---|---|
| Large eggs | 5 | Room temperature for fluffier texture |
| Milk (any kind) | 1 cup | Dairy or plant-based works |
| Salt and pepper | To taste | Freshly ground for best flavor |
| Olive oil | 1 tablespoon | For sautéing |
| Raw shrimp | 8 oz | Peeled, deveined, bite-sized |
| Fresh spinach | 4-6 oz | Washed, roughly chopped |
| Parmesan cheese | 2 oz | Freshly grated |
| Avocado (optional) | 1 | Sliced for creamy topping |
Step-by-Step Instructions
Follow these easy steps using an oven-proof skillet – we love this durable frying pans option.
- Preheat Oven: Set to 350°F (175°C). Position rack in the middle for even baking.
- Whisk Egg Base: In a mixing bowls, beat 5 large eggs with 1 cup milk, salt, and pepper until smooth. Set aside – this creates the fluffy frittata structure.
- Sauté Aromatics: Heat olive oil in your oven-safe skillet over medium. Add shrimp pieces; cook 2 minutes until pink. Toss in spinach; wilt for 2-3 minutes. Pro tip: Use kitchen utensils for quick stirring.
- Combine and Bake: Remove from heat. Pour in egg mixture, sprinkle grated Parmesan evenly. Transfer to oven with oven mitts. Bake 10 minutes until center sets and top is golden.
- Rest and Serve: Let cool 5 minutes. Slice and top with avocado for creaminess.
Total Time: 20 minutes | Prep: 5 min | Cook: 15 min
Expert Tips for the Perfect Oven Baked Frittata Recipes
- Shrimp Selection: Fresh or thawed frozen works; pat dry with paper towels to avoid sogginess.
- Cheese Variations: Swap Parmesan for feta in veggie frittata or cheddar for comfort.
- Make-Ahead Magic: Assemble ahead, bake fresh – ideal for egg white frittata recipes by separating yolks if desired.
- Storage: Refrigerate up to 3 days; reheat in a oven at 325°F.
- Boost Flavor: Add garlic via garlic press or herbs.
For keto frittata recipes fans, skip milk or use heavy cream. Customize into mini frittata recipes using a muffin tin on baking sheets.
Essential Kitchen Equipment
Equip your kitchen for frittata success:
- Oven-proof frying pans
- Measuring cups and spoons set
- Mixing bowls
- Chef’s knives for shrimp prep
- Oven for perfect baking
- Kitchen utensils
- Cutting board
FAQ: Your Shrimp Spinach Frittata Questions Answered
Can I make this vegan frittata?
Yes! Use chickpea flour batter instead of eggs for a vegan frittata twist.
Is this suitable for keto frittata recipes?
Absolutely – under 5g net carbs per serving.
How do I know when the frittata is done?
Center should jiggle slightly; a knife inserted comes out clean.
Can I add potatoes for potato frittata?
Pre-cook diced potatoes 5 minutes before shrimp.
Freezes well?
Portion and freeze up to 1 month; thaw overnight.
Ready to master this frittata recipe? Pin it, save it, and share your twists in comments. Your one-pan dinners just leveled up!
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