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There’s a certain magic in the simplicity of shredded chicken tacos. Imagine tender, juicy chicken flavored with spices melting in your mouth, wrapped in warm tortillas, topped with fresh salsa and your favorite toppings. This dish isn’t just delicious it’s the kind of comfort food that brings smiles and warmth around any table, turning ordinary moments into memorable celebrations.
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Healthy Shredded Chicken Tacos Loaded with Veggies
- Total Time: 25 mins
- Yield: 4 servings
Description
Juicy shredded chicken cooked with aromatic spices, perfect for warm, soft tacos.
Ingredients
1 ½ pounds (680 grams) chicken breasts skinless boneless
2 teaspoons vegetable oil
½ yellow onion minced
2 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1 teaspoon salt
½ cup (120 grams) salsa
Instructions
1. Poach chicken. Place chicken in a saucepan, and cover with water. Bring to a boil, then reduce the heat to simmer for 10-12 minutes or until the internal temperature of the chicken reaches 165°F/74°C.
2. Transfer the chicken to a cutting board or bowl, and shred it with 2 forks.
3. In a skillet, heat oil and sauté the onion until it’s soft and translucent (3 minutes).
4. Add the garlic, and sauté for 30 seconds. Add cumin, oregano, chili powder, and salt. Cook for 1 more minute.
5. Add salsa, and just mix it in (if necessary, you can add a splash of water) and let it warm up.
6. Add the chicken, and mix it in with the sauce. Simmer for 2-3 minutes.
7. Serve in warmed up tortillas or taco shells with your favorite toppings.
Notes
Use a kitchen thermometer to avoid overcooking.
Customize toppings to your liking.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Poaching, Sautéing
- Cuisine: Mexican
Why You’ll Love Shredded Chicken Tacos
- Easy to make with simple ingredients.
- Juicy and tender chicken every time.
- Customizable with your favorite toppings.
- Perfect for quick weeknight dinners or gatherings.
Now, dive into this step-by-step recipe to create your own tasty shredded chicken tacos at home!
Ingredients for Shredded Chicken Tacos
| Ingredient | Quantity |
|---|---|
| Chicken breasts (skinless, boneless) | 1 ½ pounds (680 grams) |
| Vegetable oil | 2 teaspoons |
| Yellow onion (minced) | ½ |
| Garlic cloves (minced) | 2 |
| Ground cumin | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Salsa | ½ cup (120 grams) |
How to Make Shredded Chicken Tacos
Step 1: Poach the Chicken
- Place chicken breasts in a saucepan and cover with water.
- Bring the water to a boil, then lower the heat to a simmer.
- Cook for 10-12 minutes or until the chicken’s internal temperature reaches 165°F (74°C).
- Remove the chicken and shred it using two forks.
Step 2: Prepare the Seasoned Sauce
- Heat vegetable oil in a skillet.
- Sauté minced onion until soft and translucent (about 3 minutes).
- Add garlic and cook for 30 seconds.
- Stir in cumin, oregano, chili powder, and salt; cook for another minute.
Step 3: Combine Chicken and Sauce
- Add salsa to the skillet, mixing thoroughly. Optionally add a splash of water if needed.
- Incorporate shredded chicken, stir well, and simmer for 2-3 minutes to meld flavors.
Step 4: Serve
- Warm tortillas or taco shells.
- Fill with shredded chicken mixture.
- Top with your favorite extras like cilantro, lime wedges, cheese, or avocado.
Tips for Best Shredded Chicken Tacos
- Use a kitchen thermometer to avoid overcooking the chicken to keep it juicy.
- Adjust the chili powder for spice preferences.
- Leftovers make great taco salad or burrito fillings.
Frequently Asked Questions (FAQs)
Q: Can I use rotisserie chicken instead of poaching?
A: Yes! Rotisserie chicken works perfectly as a shortcut. Just shred it and mix with the seasoned sauce.
Q: What are some popular toppings?
A: Cilantro, diced onions, shredded cheese, sour cream, guacamole, avocado slices, and lime wedges are favorites.
Q: Can I make this recipe gluten-free?
A: Absolutely! Use corn tortillas or gluten-free taco shells to keep it gluten-free.
Q: How long can I store leftover shredded chicken?
A: Store in an airtight container in the fridge for up to 3 days.
Conclusion
Shredded chicken tacos are a wonderful way to bring bold flavors and ease to your table. With simple ingredients and easy steps, you can craft tacos that bring comfort and delight every time. Whether a busy weeknight dinner or weekend gathering, this recipe stands out as a favorite. So, gather your ingredients, follow the steps, and enjoy the irresistible taste of shredded chicken tacos!