Hearty Sausage & Potato Frittata Recipe : Easy 30-Minute Breakfast!

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Are you searching for a satisfying breakfast that doubles as an incredible dinner option? This Sausage Frittata recipe is your answer. Packed with hearty beef sausage, tender potatoes, and perfectly cooked eggs, this dish delivers protein, flavor, and comfort in every bite. Whether you’re hosting a weekend brunch or need a quick weeknight meal, this frittata recipe will become your kitchen staple.

Frittatas are the unsung heroes of egg dishes for dinner and breakfast alike. Unlike omelets that require constant attention, frittatas cook mostly hands-free, making them perfect for busy mornings or lazy Sunday brunches. This potato frittata variation adds substance and heartiness that will keep you full for hours.

Table of Contents

Why This Sausage Frittata Recipe Works

This recipe combines convenience with flavor. Using pre-cooked sausage crumbles cuts your prep time significantly, while the skillet-to-table approach means fewer dishes to wash. The technique of cooking the eggs partially on the stovetop, then covering to finish, ensures a perfectly cooked frittata every time no oven required, though you can explore oven baked frittata recipes for larger gatherings.

The beauty of frittata recipes breakfast options is their versatility. You can customize this base recipe by swapping ingredients based on what’s in your refrigerator. Prefer a veggie frittata? Replace the sausage with sautéed bell peppers, spinach, and mushrooms. Looking for keto frittata recipes? This version is already low-carb friendly, especially if you reduce or eliminate the potatoes.

Ingredients You’ll Need

Ingredient	Quantity	Notes
Jimmy Dean Original Hearty beef Sausage Crumbles	1 package (9.6 oz)	Pre-cooked for convenience
Red potatoes, cooked and cubed	2 cups	Can use leftover roasted potatoes
Large eggs	8	Room temperature works best
Parmesan cheese, grated	¼ cup	Fresh grated preferred
Salt	¼ teaspoon	Adjust to taste
Ground black pepper	¼ teaspoon	Freshly ground recommended
Tomatoes, seeded and chopped	½ cup	Roma or cherry tomatoes work well
Green onions	2 stalks	Thinly sliced for garnish

Essential Kitchen Equipment

To make this recipe, you’ll need a quality nonstick skillet that can go from stovetop to table. A good frying pan with a lid is essential for the covered cooking method. You’ll also want a reliable whisk for beating the eggs, a sharp chef’s knife for chopping vegetables, and a sturdy cutting board for prep work. Measuring cups ensure accurate proportions, while a mixing bowl gives you space to whisk the eggs properly.

Step-by-Step Instructions

Step 1: Prepare Your Sausage and Potatoes

Heat your nonstick skillet over medium heat. Add the Jimmy Dean sausage crumbles and cook for 4-5 minutes until heated through and slightly crispy at the edges. The pre-cooked sausage just needs warming, but this step adds texture. Stir in your cubed cooked potatoes, allowing them to warm and develop a light golden color on some edges. This creates layers of flavor that elevate your potato frittata beyond basic breakfast fare.

Step 2: Whisk Your Egg Mixture

While the sausage heats, crack 8 eggs into a large mixing bowl. Add the grated Parmesan cheese, salt, and black pepper. Using a whisk or fork, beat the eggs vigorously until the yolks and whites are completely combined and the mixture is slightly frothy. This incorporation of air makes for a lighter, fluffier frittata. The Parmesan adds a nutty, salty depth that complements the sausage perfectly.

Step 3: Combine and Cook

Pour your egg mixture directly over the sausage and potatoes in the skillet. Increase heat to medium-high and cook for 2 minutes. Here’s the key technique: using a spatula, gently lift the edges of the frittata and tilt the pan, allowing uncooked egg to flow underneath. Do this around the entire perimeter of the pan. Resist the urge to stir you want distinct layers, not scrambled eggs.

Step 4: Cover and Finish

After 2 minutes of active cooking, reduce the heat to medium-low and cover the skillet with a lid. This creates a gentle, even heat that cooks the top of the frittata without burning the bottom. Cook covered for 14-17 minutes, checking at the 14-minute mark. The frittata is done when the center is set and doesn’t jiggle when you gently shake the pan. A kitchen thermometer can verify doneness the center should reach 160°F.

Step 5: Garnish and Serve

Remove from heat and top your beautiful frittata with chopped fresh tomatoes and sliced green onions. These fresh elements add brightness and color. Cut into 8 wedges using a sharp knife and serve directly from the skillet for a rustic presentation, or transfer to a serving platter.

Pro Tips for Perfect Frittatas

Don’t Skip the Potato Prep: Use leftover roasted or boiled potatoes that have been refrigerated. Cold potatoes hold their shape better and won’t release excess moisture into your frittata. If cooking potatoes specifically for this recipe, dice them small (about ½-inch cubes) for even distribution.

Temperature Control Matters: The initial high heat sets the bottom and edges, while the low covered cooking prevents burning. If you notice the bottom browning too quickly, reduce heat immediately.

Customize Your Mix-Ins: While this is a sausage frittata, you can easily adapt it. For a bacon frittata, substitute 8 strips of cooked, crumbled bacon. For mini frittata recipes, divide the mixture into a muffin tin and bake at 375°F for 18-20 minutes.

Storage and Reheating: Frittatas keep beautifully in the refrigerator for up to 4 days. Store wedges in an airtight container and reheat in a frying pan over low heat or microwave for 30-45 seconds. They also freeze well for up to 3 months perfect for meal prep.

Nutritional Benefits

This frittata recipes breakfast option packs serious nutritional punch. With 8 eggs, you’re getting approximately 48 grams of complete protein, making it ideal for post-workout meals or sustained energy throughout the day. The potatoes provide complex carbohydrates and potassium, while the sausage adds satisfying fat and flavor. Each of the 8 servings contains approximately 250 calories, 18g protein, 15g fat, and 10g carbohydrates.

For those following keto frittata recipes guidelines, you can reduce the potatoes to 1 cup or eliminate them entirely, replacing with additional vegetables like spinach or mushrooms to maintain volume while reducing carbs to under 5g per serving.

Serving Suggestions

This versatile dish works for any meal. Serve it for breakfast alongside fresh fruit and coffee. For lunch, pair it with a crisp green salad dressed with lemon vinaigrette. As one of the best egg dishes for dinner, serve wedges with roasted vegetables and crusty bread. It’s also perfect for brunch buffets keep the frittata warm in a baking dish in a 200°F oven.

Frequently Asked Questions

Can I make this frittata in the oven instead?
Absolutely! After combining ingredients in your oven-safe skillet, transfer to a preheated 375°F oven and bake for 25-30 minutes until the center is set. This method works great for oven baked frittata recipes when cooking for larger groups.

What’s the difference between a frittata and a quiche?
Frittatas are crustless and have a higher egg-to-filling ratio, making them lighter and lower in carbs. They’re cooked on the stovetop (or finished in the oven), while quiches have a pastry crust and bake entirely in the oven.

Can I use egg whites only?
Yes! For egg white frittata recipes, use 12-14 egg whites in place of the whole eggs. The texture will be lighter and slightly less rich, but still delicious. Add an extra tablespoon of Parmesan for flavor.

How do I know when the frittata is done?
The center should be just set and not jiggly. A kitchen thermometer reading of 160°F in the center confirms doneness. The frittata will continue cooking slightly from residual heat.

Can I make this dairy-free?
Replace the Parmesan with nutritional yeast (2 tablespoons) or omit entirely. The frittata will still have great flavor from the sausage and seasonings.

What vegetables work best in frittatas?
For a veggie frittata, try sautéed bell peppers, onions, mushrooms, spinach, zucchini, or asparagus. Pre-cook vegetables to remove excess moisture before adding to the egg mixture.

Kitchen Equipment You’ll Need

If you found this recipe helpful, feel free to check out the kitchen equipment below. Click on any image to view and purchase the product through our Amazon affiliate links at no extra cost to you. Your support helps us keep Deliciousavors.com running and bringing you great recipes!

• Nonstick Frying Pans – Essential for preventing sticking
• Kitchen Utensils Set – Including spatulas and whisks
• Chef’s Knives – For chopping vegetables
• Cutting Board – Durable and easy to clean
• Measuring Cups and Spoons – For accurate measurements
• Mixing Bowls – Various sizes for prep
• Oven – For alternative cooking method
• Kitchen Scale – For precise ingredient measurements

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