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Table of Contents
Why You’ll Love This Recipe
Rosemary Balsamic Chicken is a fast, flavorful option for busy nights, offering juicy chicken with a tangy-sweet glaze. The natural blend of balsamic vinegar, olive oil, fresh rosemary, and garlic transforms simple chicken breasts into a restaurant-worthy dish. Whether you bake, pan-sear, or meal prep as a freezer kit, this succulent chicken is sure to be a family favorite.
Ingredient List
| Ingredient | Amount |
|---|---|
| Boneless skinless chicken breasts | 4 (6oz each) |
| Olive oil | 2 tbsp |
| Balsamic vinegar | 1/4 cup |
| Chopped fresh rosemary | 1 tbsp |
| Minced garlic (about 3 cloves) | 3 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Vegetable or canola oil | 1-2 tbsp (for cooking) |
Essential Kitchen Equipment
- Skillet or oven-safe pan (frying pans)
- Measuring cups and spoons (set)
- Chef’s knives (link)
- Cutting board (link)
- Mixing bowls (link)
- Kitchen utensils (link)
Step-by-Step Instructions
Freezer Meal Prep
- Add chicken breasts to a gallon-sized freezer bag.
- In a medium bowl, whisk olive oil, balsamic vinegar, rosemary, garlic, salt, and pepper. Pour into the bag to coat chicken.
- Remove air from bag and seal. Gently massage to coat well. Freeze until ready to cook.
Quick Thaw
- Thaw bag in fridge during the day or run under warm water before cooking.
Cook in Skillet
- Marinate thawed chicken in bag for 10-15 minutes.
- Heat 1-2 tbsp vegetable or canola oil in a large skillet over high heat.
- Place marinated chicken in skillet and sear for 2 minutes.
- Flip chicken, cover with lid, reduce heat to medium.
- Cook for 10 minutes or until juices run clear.
Make It Baked
- Preheat oven to 375°F. Place marinated chicken in a baking dish.
- Bake for 20-25 minutes or until internal temperature is 165°F.
Helpful Tips
- Swap rosemary for thyme or Italian seasoning for variety.
- Slice leftover chicken for sandwiches or salads.
- Use an electric mixer for easy shredding.
- For perfect results, check doneness with a meat thermometer.
Frequently Asked Questions
Can I use chicken thighs instead?
Yes! Chicken thighs work well and offer extra juiciness. Adjust cooking time as needed.
What sides pair best?
Roasted vegetables, mashed potatoes, or a crisp green salad are ideal.
Is it freezer-friendly?
Absolutely. Prepare the marinade and chicken as directed, then freeze for up to three months.
Can I make this dish in an air fryer?
Yes, cook marinated chicken at 375°F for 18-22 minutes in your air fryer.
PrintRosemary Balsamic Chicken : Quick & Flavorful Dinner Under 30 Minutes
Rosemary Balsamic Chicken is a quick and flavorful dinner made with juicy chicken breasts, balsamic vinegar, and fresh rosemary. Perfect for busy weeknights or meal prep.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4
- Category: Dinner
- Method: Stovetop, Baked
- Cuisine: American
Ingredients
4 boneless skinless chicken breasts (6oz each)
2 tbsp olive oil
1/4 cup balsamic vinegar
1 tbsp chopped fresh rosemary
3 tsp minced garlic (about 3 cloves)
1/2 tsp salt
1/4 tsp black pepper
1–2 tbsp vegetable or canola oil
Instructions
1. Add chicken breasts into gallon-sized freezer bag.
2. In a medium bowl, combine olive oil, balsamic vinegar, rosemary, and garlic. Whisk until combined. Pour over chicken breasts and seal bag, removing air.
3. Marinate chicken breasts for 10-15 minutes. Heat 1-2 tbsp oil in a skillet on high. Add marinated chicken breasts and sear on one side for 2 minutes.
4. Turn the chicken over, cover with a lid, reduce heat to medium. Continue to cook for 10 minutes or until juices run clear. Serve hot.
Notes
To freeze, add chicken and marinade to a labeled freezer bag, remove air, seal, and freeze.
Thaw in fridge or under warm water before cooking.
Use an air fryer or oven as an alternative method.
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