Healthy Roasted Brussels Sprouts with Olive Oil

Brussels sprouts have a reputation for being divisive at the dinner table, but when roasted to tender perfection, they become a crave-worthy dish that even the pickiest eaters love. Roasting brings out their natural sweetness, while a drizzle of high-quality extra virgin olive oil, a squeeze of fresh lemon, and a sprinkle of Parmesan add layers of vibrant flavor. This recipe is designed for you to create an irresistibly delicious side that pairs beautifully with anything from weeknight dinners to festive holiday feasts.

Ingredients You’ll Need for Roasted Brussels Sprouts

Using fresh, wholesome ingredients is key to maximizing the flavor of this simple dish. Here is everything you’ll need, with clear measurements for effortless preparation.

Healthy Roasted Brussels Sprouts with Olive Oil

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This roasted Brussels sprouts recipe transforms simple ingredients into a delicious, caramelized side dish with fresh lemon, Parmesan, and herbs.

• Author: Alice
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Ingredients

• 1 pound Brussels sprouts, trimmed
• Extra-virgin olive oil for drizzling
• Sea salt and freshly ground black pepper to taste
• Lemon Parmesan seasoning (optional)
• 1 tablespoon fresh lemon juice, plus 2 teaspoons lemon zest
• 1 tablespoon grated Parmesan cheese or ¼ cup shaved
• 1 tablespoon fresh thyme leaves
• Fresh parsley leaves for garnish
• Pinch of red pepper flakes

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Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. Slice Brussels sprouts in half and toss with olive oil, salt, and pepper.

3. Spread sprouts cut side down on baking sheet; roast 20–30 minutes until tender and golden brown.

4. Toss with lemon juice, zest, Parmesan, and thyme if desired.

5. Garnish with parsley and red pepper flakes before serving.

Notes

Select small to medium fresh Brussels sprouts for best results.

Use high-quality extra virgin olive oil like Graza Sizzle for roasting.

Adjust roasting time based on sprout size and oven variability.

Meal pairs beautifully with roasted meats or pasta dishes.

How to Roast Brussels Sprouts to Perfection

Follow these step-by-step instructions to achieve golden, caramelized Brussels sprouts bursting with flavor:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
2. Prepare the Brussels sprouts: Slice each sprout in half to ensure even cooking and caramelization.
3. Season the sprouts: Place the sliced Brussels sprouts in a mixing bowl. Drizzle generously with extra virgin olive oil, then season with sea salt and freshly ground black pepper. Toss to coat all pieces evenly.
4. Spread the sprouts: Arrange the sprouts cut side down on the lined baking sheet in a single layer to allow them to roast evenly.
5. Roast: Place the baking sheet in the preheated oven and roast for 20 to 30 minutes. Check at 20 minutes and continue if they need more time. The sprouts should be tender inside and golden with crispy edges.
6. Add finishing touches: If desired, transfer the roasted Brussels sprouts to a bowl. Toss them with fresh lemon juice, lemon zest, Parmesan cheese, and thyme leaves.
7. Garnish and serve: Sprinkle fresh parsley leaves and a pinch of red pepper flakes over the top for color and a slight heat boost. Serve immediately while warm.

Helpful Tips for the Best Roasted Brussels Sprouts

• Choosing Brussels sprouts: Look for small to medium-sized sprouts that are firm and bright green for the best flavor and texture.
• Cutting technique: Halving them lengthwise allows the cut side to crisp up beautifully while cooking.
• Olive oil matters: Use a quality extra virgin olive oil with a high smoke point like Graza Sizzle cooking oil. It ensures the sprouts roast well without burning, adding a mellow and aromatic taste.
• Lemon zest and juice: Adds a fresh, tangy brightness that balances the earthy flavors.
• Parmesan options: Shaved Parmesan adds a nice texture contrast, while grated blends smoothly.
• Oven placement: Keep the baking sheet centrally placed for even heat distribution.
• Don’t overcrowd: Leave space between sprouts for optimal browning, or roast in batches if needed.

Frequently Asked Questions (FAQ)

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts yield the best crispness and flavor. Frozen can be used but may produce a softer texture. Thaw and dry thoroughly before roasting.

What if I don’t have fresh thyme or parsley?

You can substitute dried thyme (use about one-third the amount) or leave out fresh herbs. Parsley adds a fresh finish but isn’t essential.

Is this recipe vegan-friendly?

To make it vegan, omit the Parmesan cheese or use a plant-based cheese substitute.

How long should I roast Brussels sprouts?

Roast for 20 to 30 minutes until tender and browned edges appear. Smaller sprouts will cook faster.

Can I prepare Brussels sprouts ahead of time?

You can prep the sprouts and season them a few hours in advance but roast just before serving for best texture.

Conclusion

Roasting Brussels sprouts transforms them from a humble vegetable to a standout dish bursting with caramelized goodness and bright, savory notes. This recipe’s thoughtful combination of extra virgin olive oil, fresh lemon, Parmesan, and herbs creates a perfect balance of flavors that will brighten your plate and delight your palate. Whether paired with your favorite main courses or enjoyed as a healthy snack, these roasted Brussels sprouts are sure to become a staple in your kitchen.

Don’t just take this recipe to the oven let it inspire you to explore creative ways to enjoy greens as satisfying, flavorful meals every day.