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There’s something deeply comforting about the flavors of fall, and pumpkin hummus captures that cozy warmth perfectly. Imagine a velvety blend of rich pumpkin and creamy chickpeas, enlivened by fragrant spices offering you a snack or appetizer that feels as comforting as it is delicious. Once you try this pumpkin hummus, it will become your go-to for gatherings, snacks, or that perfect cozy night in.
Print5 Easy Steps to Best Creamy Pumpkin Hummus
A creamy and flavorful pumpkin hummus that blends the warmth of fall spices with smooth chickpeas. Perfect as a snack, dip, or spread to enjoy all season long.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: About 8 servings
- Category: Appetizer
- Method: No cooking required, blending
- Cuisine: Mediterranean
Ingredients
1 (15-ounce) can chickpeas and their liquid (undrained) 1 (15-ounce) can pure pumpkin puree 2 medium garlic cloves, minced 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for garnish Kosher salt, to taste Black pepper, to taste 3 tablespoons tahini Juice of 1 lemon Extra virgin olive oil, for drizzling Roasted pumpkin seeds or toasted pepitas, for garnish (optional) Pita chips, crackers, or crudité, for serving
Instructions
Separate the chickpeas and their liquid. Set a strainer over a bowl and pour the canned chickpeas through the strainer, reserving both the liquid and chickpeas. Add chickpeas, pumpkin puree, garlic, tahini, and lemon juice to a food processor. Season with cumin, smoked paprika, red pepper flakes, kosher salt, and black pepper. Blend until thick and creamy. While blending, add reserved chickpea liquid as needed to reach desired smoothness. Taste and adjust seasoning, pulsing a few times if needed. Transfer hummus to a bowl, drizzle with olive oil, and garnish with pumpkin seeds and additional red pepper flakes. Serve with pita chips, crackers, or fresh vegetables.
Notes
Use pure pumpkin puree (not pumpkin pie filling) for best results. Adjust red pepper flakes to control heat. Store leftovers in an airtight container in the refrigerator for up to 4 days. Toast pumpkin seeds or pepitas for extra crunch.
Ingredients for Pumpkin Hummus
To make your homemade pumpkin hummus, gather these easy-to-find ingredients. Using canned chickpeas and pumpkin puree keeps things simple without sacrificing flavor.
| Ingredient | Amount |
|---|---|
| Chickpeas (with liquid) | 1 (15-ounce) can |
| Pure pumpkin puree | 1 (15-ounce) can |
| Garlic cloves (minced) | 2 medium |
| Ground cumin | 1/2 teaspoon |
| Smoked paprika | 1/2 teaspoon |
| Red pepper flakes or Aleppo pepper | 1/2 teaspoon, plus more for garnish |
| Kosher salt | To taste |
| Black pepper | To taste |
| Tahini | 3 tablespoons |
| Lemon juice | Juice of 1 lemon |
| Extra virgin olive oil | For drizzling |
| Roasted pumpkin seeds or toasted pepitas (optional) | For garnish |
| Pita chips, crackers, or crudité | For serving |
How to Make Pumpkin Hummus
Follow these steps for a smooth, flavorful pumpkin hummus that will impress.
- Separate chickpeas and liquid: Drain chickpeas through a strainer, reserving both the beans and the liquid.
- Blend the base: In a food processor, combine the chickpeas, pumpkin puree, minced garlic, tahini, and lemon juice. Add cumin, smoked paprika, red pepper flakes, salt, and pepper.
- Smooth the mix: Blend until thick and creamy. While blending, gradually add reserved chickpea liquid as needed to reach a smooth consistency.
- Adjust seasoning: Taste and add more spices if desired, briefly pulsing to mix.
- Serve: Transfer to a bowl, spread evenly, drizzle with olive oil, and garnish with roasted pumpkin seeds and red pepper flakes. Serve with pita chips, crackers, or fresh veggies.
Tips for Perfect Pumpkin Hummus
- Choose an all-natural pumpkin puree with no added sugar or spices for the best flavor.
- Use high-quality tahini for creaminess it’s the heart of great hummus.
- Adjust the heat by varying the amount of red pepper flakes or Aleppo pepper.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Toast your pepitas or pumpkin seeds lightly to add a delightful crunch.
Why You’ll Love Pumpkin Hummus
- Nutrient-rich: Packed with protein from chickpeas and vitamins from pumpkin.
- Versatile: Perfect as a dip, spread, or snack.
- Seasonal Twist: Brings the warm, earthy flavor of fall into a classic favorite.
- Easy to make: Minimal ingredients, no cooking necessary.
Frequently Asked Questions (FAQ)
What type of pumpkin puree should I use for pumpkin hummus?
Use pure pumpkin puree without added sugar or spices. Avoid pumpkin pie filling, which is sweetened and spiced.
Can I make pumpkin hummus without tahini?
Yes, you can substitute tahini with smooth peanut butter, or omit it, but tahini adds essential creaminess and flavor.
How long does pumpkin hummus last?
Stored properly in an airtight container, it keeps fresh in the fridge for up to 4 days.
What can I serve with pumpkin hummus?
Serve with pita chips, crackers, fresh vegetables such as cucumber or carrots, or even toasted bread.
Enjoy making and sharing this delightful pumpkin hummus that blends autumnal flavors with the creamy goodness of classic hummus. Your guests or family will love the unique twist that’s as nutritious as it is delicious. Don’t forget to drizzle with your best olive oil and add those crunchy roasted pumpkin seeds for the perfect finishing touch.
Try it today and make pumpkin hummus your seasonal favorite!