Juicy Oven Baked Chicken Breast Recipe (Only 18 Minutes!)

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Looking for the ultimate dinner idea that’s both simple and satisfying? This oven baked chicken breast recipe is about to become your go-to healthy dinner idea for busy weeknights. With just a handful of ingredients and 18 minutes in the oven, you’ll have perfectly cooked, tender chicken that rivals any restaurant dish.​

Whether you’re searching for quick dinner ideas, easy weeknight dinners, or kid friendly dinners, this recipe checks all the boxes. The combination of brown sugar, paprika, and aromatic herbs creates a beautifully caramelized exterior while locking in moisture for chicken that’s never dry or bland.

Table of Contents

Why This Recipe Works

The secret to perfectly baked chicken breast lies in three key techniques. First, pounding the chicken to an even thickness ensures uniform cooking throughout. Second, the brown sugar in the seasoning blend helps create that coveted golden crust while adding a subtle sweetness that balances the savory spices. Third, the high heat method at 425°F cooks the chicken quickly, sealing in juices before they have a chance to escape.​

This recipe is perfect for meal prep enthusiasts and families looking for cheap dinners for a family that don’t sacrifice quality. Each chicken breast costs just a few dollars but delivers restaurant-quality results every time.​

Essential Equipment

Before you begin, gather these tools to make your cooking process seamless. A good meat tenderizer or rolling pin is crucial for achieving that even thickness. You’ll also need quality baking sheets lined with parchment paper for easy cleanup.​

Accurate measurements are essential, so keep your measuring cups and spoons set handy. A mixing bowl for combining your seasonings will streamline the process. Don’t forget an instant-read meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F.​

Ingredients Breakdown

Ingredient	Amount	Purpose
Chicken breasts	4 pieces (150-180g each)	Main protein
Olive oil	2 tsp	Helps seasoning adhere and promotes browning
Brown sugar	1.5 tbsp	Creates caramelization and balances flavors
Paprika	1 tsp	Adds color and mild smokiness
Dried oregano or thyme	1 tsp	Aromatic herb flavor
Garlic powder	1/4 tsp	Savory depth
Salt	1/2 tsp	Enhances all flavors
Black pepper	1/2 tsp	Subtle heat
Fresh parsley	Optional	Bright garnish

Each ingredient plays a specific role in creating the perfect balance of flavors. The brown sugar might seem unusual, but it’s the game-changer that sets this recipe apart from ordinary baked chicken.​

Step-by-Step Instructions

Preparation Phase

Start by preheating your oven to 425°F (220°C for conventional ovens, 200°C for fan-forced). This high temperature is crucial for achieving that golden exterior while keeping the inside juicy.​

While the oven heats, prepare your chicken breasts by pounding them to an even 1.5cm (0.6 inches) thickness using your meat tenderizer or rolling pin. This step is non-negotiable for even cooking and tender results.​

Seasoning Magic

In a small mixing bowl, combine the brown sugar, paprika, dried oregano or thyme, garlic powder, salt, and pepper using your measuring cups and spoons set. Mix thoroughly until all spices are evenly distributed.​

Line your baking sheet with aluminum foil and parchment paper for the easiest cleanup. Place the chicken breasts upside down on the prepared tray, leaving space between each piece.​

The Double-Coating Technique

Drizzle approximately 1 teaspoon of olive oil over the chicken and rub it in with your fingers. Sprinkle half of your seasoning mixture over this side, ensuring even coverage. Flip each breast over and repeat the process drizzle with the remaining teaspoon of oil, rub it in, and apply the rest of the seasoning.​

This double-coating method ensures every bite is packed with flavor.​

Baking to Perfection

Place the prepared chicken in your preheated oven and bake for exactly 18 minutes. The surface should turn a beautiful golden brown as shown in most cooking videos. For guaranteed food safety, check the internal temperature with a meat thermometer—it should read 165°F (75°C).​

Immediately transfer the cooked chicken to serving plates rather than letting it sit on the hot pan. This prevents overcooking from residual heat.​

The Resting Period

Allow the chicken to rest for 3-5 minutes before slicing or serving. This resting time allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful. Cutting too soon will cause all those delicious juices to run out onto your cutting board.​

Serving Suggestions

This versatile chicken pairs beautifully with countless sides for complete dinner ideas for family gatherings. Try it with garlic butter rice, roasted vegetables, or a fresh garden salad for healthy dinner ideas. For lazy dinners, simply slice the chicken and add it to meal prep containers with your favorite grains and veggies.​

Kids love this recipe because the brown sugar adds a subtle sweetness without being overwhelming, making it perfect for kid friendly dinners. The tender texture is easy to chew and the golden color is visually appealing even to picky eaters.​

Storage and Meal Prep Tips

This recipe is ideal for supper ideas throughout the week. Store cooked chicken in airtight containers in the refrigerator for up to 4 days. Reheat gently in your oven at 325°F with a few tablespoons of water to maintain moisture.​

For freezing, wrap individual portions tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.​

Pro Tips for Success

Never skip the pounding step it’s the difference between mediocre and magnificent chicken. Use your meat tenderizer or rolling pin to create uniform thickness.​

Pat the chicken dry before adding oil to help the seasoning adhere better and promote better browning. The drier the surface, the better the caramelization.​

Invest in a reliable instant-read meat thermometer to take the guesswork out of cooking times. Different ovens vary slightly in temperature accuracy, so thermometer readings are your best friend.​

Customization Options

While this recipe is perfect as written, feel free to experiment with different dried herbs in your mixing bowl. Try rosemary, basil, or Italian seasoning for variety. You can also adjust the brown sugar amount if you prefer less sweetness.​

For spice lovers, add cayenne pepper or red pepper flakes to the seasoning mix. For a smokier flavor, use smoked paprika instead of regular paprika.​

Frequently Asked Questions

How do I know when chicken is fully cooked?
The internal temperature should reach 165°F (75°C) when checked with a meat thermometer. The juices should run clear and the meat should no longer be pink inside.​

Can I use chicken thighs instead?
Yes, but adjust the cooking time as thighs are fattier and may require a few extra minutes in the oven. Always use a thermometer to verify doneness.​

Why is my chicken dry?
Overcooking is the main culprit. Use a meat thermometer and remove the chicken as soon as it hits 165°F. Also ensure you’re pounding the chicken to an even thickness.​

Can I prepare the seasoned chicken ahead of time?
Absolutely! Season the chicken up to 24 hours in advance and refrigerate. Let it sit at room temperature for 15 minutes before baking for best results.​

What if I don’t have brown sugar?
You can substitute with honey or maple syrup, though the texture will be slightly different. Regular white sugar works in a pinch but won’t provide the same depth of flavor.​

This oven baked chicken breast recipe proves that dinner dishes don’t need to be complicated to be delicious. With minimal ingredients, basic kitchen utensils, and less than 30 minutes total time, you’ll have a meal that satisfies everyone at the table. Perfect for quick dinner ideas, budget-conscious families seeking cheap dinners for a family, or anyone wanting easy weeknight dinners without the stress.​

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