Jerk Chicken Breast Recipe : Quick & Spicy Dinner Solution

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Are you craving a dinner that’s bursting with bold Jamaican flavors yet simple enough for a busy weeknight? This Jerk Chicken Breast recipe delivers juicy, perfectly seasoned chicken in just 30 minutes no marinade or complicated prep required!

With an aromatic blend of spices like allspice, cinnamon, and cloves, plus a kick of cayenne, every bite sings with authentic Caribbean heat. This dish is ideal for those wanting chicken breast recipes that are both high-protein and guilt-free. You’ll find instructions for grilling, stovetop, and tips for baking. So, fire up your skillet or grill and let’s bring some island vibes to your kitchen!

Table of Contents

Ingredients Table

Ingredient	Amount
Allspice	2 teaspoons
Brown sugar	2 tablespoons
Cumin	1/2 teaspoon
Cloves	1/4 teaspoon
Cinnamon	1/4 teaspoon
Salt	1 teaspoon
Freshly ground black pepper	1/2 teaspoon
Cayenne pepper	1/8 teaspoon
Canola oil	1 tablespoon
Boneless skinless chicken breasts	1 1/2 lbs (about 4 pieces)

Kitchen gear you’ll need: A frying pan or grill, measuring spoons, chef’s knives, mixing bowls, and cutting board.

Step-by-Step Instructions

1. Combine allspice, brown sugar, cumin, cloves, cinnamon, salt, black pepper, cayenne, and canola oil in a small bowl.
2. Preheat your skillet or grill pan (or outdoor grill) to high heat.
3. Pat the chicken breasts dry with paper towels, then generously rub the spice mixture evenly over all sides.
4. Place the spice-rubbed chicken on your hot cooking surface.
5. Cook about 4 minutes per side, until the exterior is deeply browned and the internal temperature reaches 165°F.
6. Remove from heat and let rest 5-10 minutes to retain juices.
7. Slice and serve. Enjoy with your favorite sides or atop a fresh salad!

Equipment List (with Affiliate Links)

• Air fryer, for fast crisp cooking
• Oven, alternate baking method
• Electric mixer, if shredding chicken
• Food processor, for prepping spices
• Frying pans, for stovetop cooking
• Mixing bowls
• Cutting board
• Chef’s knives
• Measuring cups and spoons

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Tips for Success

• For extra flavor, marinate chicken in the spice rub for up to 12 hours in the fridge before cooking.
• Use a meat thermometer to ensure the chicken breast hits 165°F for juicy results.
• Finish with a squeeze of fresh lime or serve with mango salsa for a fresh twist!
• Easily batch for meal prep slices make great wraps or salads.

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Frequently Asked Questions

What’s the best way to cook jerk chicken breast?

Grilling over high heat gives the signature char, but stovetop in a frying pan works fantastically. The recipe also bakes beautifully at 400°F for about 20 minutes.

Can I use chicken thighs instead of breasts?

Absolutely! Thighs stay moist and flavorful just increase the cook time slightly.

How spicy is this jerk chicken?

It’s mild-to-medium as written. Bump up the cayenne or add a dash of hot sauce for more heat.

What sides go well with jerk chicken breast?

Try coconut rice, roasted vegetables, or a crisp cabbage slaw.

How do I store leftovers?

Keep in an airtight container in the fridge for 3 days or freeze for up to 2 months.

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