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Looking for a dinner that’s both healthy and packed with flavor? This Italian Seasoning Chicken recipe is quick, juicy, and incorporates classic Mediterranean spices that will brighten up any weeknight meal. No marinating needed just a simple spice blend and a large pan or your favorite oven!
Table of Contents
Why You’ll Love This Recipe
- Ready in 30 minutes for less meal stress
- Family-friendly, meal-prep approved, and versatile
- Delicious with salads, pasta, or roasted veggies
Ingredients
| Ingredient | Quantity | |
|---|---|---|
| Boneless chicken breasts | 4 medium | |
| Italian seasoning | 1 tbsp | |
| Garlic powder | 1 tsp | |
| Onion powder | 1 tsp | |
| Sweet paprika | ½ tsp | |
| Salt | ½ tsp | |
| Pepper | ½ tsp | |
| Olive oil | 2 tbsp |
Tip: To mix, you’ll want a mixing bowl and reliable measuring spoons.
Equipment You’ll Need
- Frying pan or oven
- Cutting board
- Chef’s knives
- Mixing bowls
- Measuring spoons & cups
- Kitchen utensils set
- Meat tenderizer
Step-By-Step Instructions
- Dry chicken breasts with paper towels, then lay on a cutting board.
- Carefully use your palm or a meat tenderizer to lightly pound the thick ends, creating even thickness for even cooking.
- In a small bowl, mix Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.
- Sprinkle the spice mix evenly over both sides of the chicken breasts.
- Heat olive oil in a large frying pan over medium-high.
- Add chicken and cook for 3–4 minutes without moving, until the underside is golden brown.
- Reduce heat to medium, flip each breast, and continue to cook 6–8 minutes more, until internal temperature reaches 165°F (use a meat thermometer).
- Remove from heat, rest for 2 minutes, slice, and serve.
For oven-baking: Preheat oven to 400°F, place chicken on baking sheets, and bake 22–25 minutes, flipping halfway.
Helpful Tips
- Use a kitchen scale for perfect portions.
- For juicier chicken, let it rest a few minutes before slicing.
- Double the recipe and shred for quick salads or sandwiches.
- Keep chicken breasts similar in thickness for even cooking.
- For extra flavor, drizzle with lemon or top with fresh herbs.
FAQs
Can I use thighs instead of breasts?
Yes! Adjust cooking time, as thighs may need a little longer.
How do I store leftovers?
Store in an airtight container in the fridge up to 4 days.
Is this recipe gluten-free?
Yes, as long as your seasoning blend is certified gluten-free.
What’s the best way to shred this chicken?
After cooling slightly, use two forks or a stand mixer for quick shredding.
Can I prep this in advance?
Season and refrigerate the uncooked chicken up to a day ahead for max flavor.
Italian Seasoning Chicken : Easy 30-Minute Baked Dinner
Juicy, flavorful chicken breasts seasoned with classic Italian herbs and spices, quick and easy for any weeknight meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
4 medium boneless chicken breasts
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
Instructions
1. Dry the chicken breasts with paper towels, then place on a cutting board and gently pound the thick end to create even thickness.
2. In a small bowl, mix Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper. Sprinkle mixture over both sides of the chicken.
3. Heat olive oil in a large frying pan over medium-high heat. Add chicken and cook 3-4 minutes until golden brown on one side.
4. Reduce heat to medium, flip the chicken, and cook 6-8 minutes more until internal temperature is 165°F and not pink in the center.
5. Let rest 2 minutes before slicing and serving.
Notes
For baking, preheat oven to 400°F. Bake chicken on a baking sheet for 22-25 minutes.
Let chicken rest before slicing to keep it juicy.
Easily double this recipe for meal prep. Store leftovers in the fridge up to 4 days.
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