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Greek Yogurt Marinated Chicken is the answer to effortless, flavorful weeknight dinners. This protein-packed recipe unlocks juicy, tender chicken thanks to the magic of thick Greek yogurt and zesty Mediterranean spices. Quick to prep and perfect for grilling, roasting, or shredding, you’ll love how versatile this dish is for salads, wraps, or the main event on your table.
Table of Contents
Ingredients
Below is a detailed list of ingredients for the best Greek Yogurt Marinated Chicken. Affiliate links to recommended equipment are included for each step.
| Ingredient | Amount | Notes |
|---|---|---|
| Full Fat Greek Yogurt | 1 cup | Adds moisture and tang |
| Mediterranean or Italian Seasoning | 1½ tbsp | Use any blend |
| Olive Oil | 3 tbsp | Olive Oil |
| Lemon | 1 whole | Zested and juiced |
| Garlic | 5 cloves | Grated |
| Kosher Salt | 2½ tsp | Kosher Salt |
| Fresh Cracked Black Pepper | To taste | Black Pepper |
| Chicken Thighs (Boneless, Skinless) | 3½ lbs | Substitute with breasts if preferred |
Step-by-Step Instructions
- In a large mixing bowl mixing bowls, combine Greek yogurt, seasoning, olive oil, lemon zest and juice, grated garlic, kosher salt, and cracked pepper.
- Add chicken thighs, tossing gently to coat evenly. Cover and refrigerate for at least 30 minutes or overnight for maximum flavor. Use cutting board and chef’s knives for easy prep.
- Preheat your grill air fryer or oven as specified below. Oil grates to prevent sticking.
- Grill: High heat for 30 minutes preheat.
- Oven: Preheat to 425°F.
- Grill or roast chicken for 6-9 minutes per side, flipping halfway, until browned and slightly charred.
- Chicken is ready when an instant-read thermometer measuring cups and spoons set reads 185°F for thighs (165°F for breasts).
- Let rest for 5 minutes, then slice or shred to serve.
Helpful Tips
- Marinate longer for extra flavor – up to 24 hours.
- Substitute chicken breasts for lighter meat, adjusting cook time.
- This marinade is perfect for meal prepping; shred leftover chicken for salads or wraps.
- Use a food processor for quick garlic and lemon zest prep.
Frequently Asked Questions – Greek Yogurt Marinated Chicken
What does Greek yogurt do for chicken?
Greek yogurt tenderizes chicken, helping the marinade penetrate while adding moisture and tang to every bite.
Can I bake this chicken instead of grilling?
Yes. Bake marinated chicken thighs at 425°F on a baking sheet for 35-40 minutes.
Can I use chicken breasts, ground or shredded chicken?
Absolutely! Adjust the cook time, and use an internal thermometer for juicy results.
How long should I marinate chicken in yogurt?
A minimum of 30 minutes is great, but overnight in the fridge offers the boldest flavor.
Kitchen Equipment You’ll Need
- Air Fryer
- Thermomix
- Oven
- Electric Mixer
- Food Processor
- Pots
- Frying Pans
- Kitchen Utensils
- Cutting Board
- Chef’s Knives
- Measuring Cups and Spoons Set
- Mixing Bowls
- Blender
- Baking Sheets
- Electric Can Opener
- Colander Strainer Basket
- Peeler
- Meat Tenderizer
- Garlic Press
- Rolling Pin
- Steamer Insert
- Weight Kitchen Scale
Greek Yogurt Marinated Chicken
Greek Yogurt Marinated Chicken is juicy, tender, and packed with Mediterranean flavor. The yogurt marinade transforms chicken thighs for grilling or roasting.
- Prep Time: 10m
- Cook Time: 20m
- Total Time: 30m
- Yield: 6 servings
- Category: Main Course
- Method: Grilling/Oven
- Cuisine: Mediterranean
Ingredients
1 Cup Full Fat Greek Yogurt
1½ tablespoon Mediterranean Seasoning Blend or Italian Seasoning
3 tablespoon Olive Oil
1 Lemon zested and juiced
5 cloves Garlic grated
2½ teaspoon Kosher Salt
Fresh Cracked Black Pepper to taste
3½ Lbs Boneless Skinless Chicken Thighs
Instructions
1. Mix Greek yogurt, seasonings, olive oil, lemon zest and juice, garlic, kosher salt, and black pepper in a mixing bowl.
2. Add chicken thighs and toss to coat; cover and refrigerate at least 30 minutes (up to 24 hours).
3. Preheat grill on high heat for 30 minutes or oven to 425°F.
4. Place chicken on cleaned/oiled grill grates or baking sheet. Cook 6–9 minutes per side, flipping, until browned and slightly charred.
5. Check internal temp: 185°F for thighs, 165°F for breasts.
6. Let chicken rest briefly before serving.
Notes
Marinate chicken up to 24 hours for best flavor.
Chicken can be grilled, roasted, or shredded for meal prep.
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