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Introduction
Egg Fried Rice with Frozen Vegetables is the ultimate answer for anyone seeking a healthy, speedy, and budget-friendly dinner. Using frozen vegetables and leftover rice makes this recipe incredibly accessible, while the addition of fresh ginger, garlic, and eggs brings unbeatable flavor and nutrition. Whether you’re after dinner ideas for family nights, easy weeknight dinners, or lazy dinners that don’t skimp on taste, this dish delivers. Plus, clean-up is a breeze – and you can even get creative with any vegetables you have on hand!
Table of Contents
Why You’ll Love This Recipe
- Fast – Ready in under 30 minutes.
- Healthy – Packed with fiber and nutrients from brown rice and mixed veggies.
- Family-friendly – Loved by adults and kids.
- Budget-conscious – Uses affordable, accessible ingredients.
- Versatile – Swap veggies or seasonings to fit your preferences.
Ingredients
| Ingredient | Amount |
|---|---|
| Sesame oil | 1 tbsp |
| Fresh ginger (peeled, minced) | 1 knob |
| Garlic clove (minced) | 1 |
| Frozen vegetables (mixed) | 1 cup |
| Cooked brown rice | 1.5 cups |
| Frozen peas | ¼ cup |
| Low sodium soy sauce | 1 tbsp |
| Black pepper | To taste |
| Medium eggs (beaten) | 2 |
Equipment Needed
- Large skillet or wok (See recommended frying pan)
- Chef’s knife (High-quality chef’s knives here)
- Cutting board (Sturdy cutting boards)
- Mixing bowls (Various mixing bowls)
- Kitchen utensils – spatula (Kitchen utensils set)
- Measuring cups and spoons (Complete set)
Step-by-Step Instructions
1. Prep Your Ingredients
- Mince the ginger and garlic.
- Lightly beat the eggs in a mixing bowl.
2. Cook the Vegetables
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Once hot, add the ginger, garlic, and all frozen veggies except for peas.
- Sauté for 5–7 minutes, or until vegetables are heated through and fork tender.
3. Combine Rice and Peas
- Pour in the cooked brown rice, peas, and soy sauce.
- Season with black pepper to taste.
- Stir to incorporate.
4. Scramble the Eggs
- Make a well in the center of your skillet.
- Pour in the beaten eggs and scramble gently, stirring until just set.
5. Mix and Serve
- Break up the scrambled eggs and combine them with the rice and veggies.
- Stir everything together for another 1–2 minutes, until well mixed and vegetables are warmed through.
- Serve hot, garnish with extra soy sauce or green onions if desired.
Helpful Cooking Tips
- Day-old rice works best for fried rice, as it fries up without going mushy.
- You can use any mix of frozen vegetables – try broccoli, peppers, or edamame.
- For extra protein, toss in diced tofu, chicken, or shrimp before adding the eggs.
- A non-stick skillet or wok ensures nothing sticks – see the highly rated frying pans available here.
- Want to make this dish even easier? Use a food processor for prepping your aromatics. Shop food processors.
Equipment List
- Air fryer
- Thermomix
- Oven
- Electric mixer
- Food processor
- Pots
- Frying pans
- Kitchen utensils
- Cutting board
- Chef’s knives
- Measuring cups and spoons set
- Mixing bowls
- Blender
- Baking sheets
- Electric can opener
- Colander strainer basket
- Peeler
- Meat tenderizer
- Garlic press
- Rolling pin
- Steamer insert
- Weight kitchen scale
FAQ
Can I use freshly cooked rice?
Day-old rice is best, but you can spread fresh rice on a tray and let it cool for 30 minutes to reduce moisture.
Is this recipe gluten-free?
If you use gluten-free soy sauce, this dish is naturally gluten-free.
Can I double this recipe?
Absolutely! Just use a larger pan – it’s great for batch cooking.
What proteins can I add?
Cubed chicken, shrimp, tofu, or even diced ham all work great.
Can I use other oils?
Yes, avocado or peanut oil are delicious alternatives to sesame oil.
Conclusion
Craving more healthy and quick dinner ideas? Save this recipe, share your feedback in the comments, or check out our kitchen equipment recommendations above for a smoother cooking experience!
PrintEasy Egg Fried Rice with Frozen Vegetables : 15-Minute Dinner Recipe
Easy Egg Fried Rice with Frozen Vegetables a healthy, 30-minute dinner idea for busy families. Made with sesame oil, ginger, garlic, brown rice, and assorted frozen veggies for a budget-friendly, weeknight meal.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 2-3 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
1 tablespoon sesame oil
1 knob fresh ginger, peeled and minced
1 garlic clove, minced
1 cup frozen vegetables of choice (string beans, carrots, corn), mostly defrosted
1.5 cups cooked brown rice
1/4 cup frozen peas, mostly defrosted
1 tablespoon low sodium soy sauce (or omit for toddlers)
Pepper to taste
2 medium eggs, beaten
Instructions
1. Heat the sesame oil in a large skillet over medium-high heat. Once oil is shimmering, add the ginger, garlic, and all of the frozen vegetables except for the peas, and cook for 5-7 minutes or until heated through and fork tender.
2. Add the rice, peas, soy sauce, season with pepper, and stir well.
3. Create a hole in the center of the mixture and add in the eggs. Stir until scrambled and then break up well with a spatula, and stir together with the rice mixture to combine.
4. Stir for another minute or two until everything is combined and all vegetables are warmed.
5. Serve hot.
Notes
Day-old rice works best.
Can add your favorite protein.
Use gluten-free soy sauce for GF diets.
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