Name: Egg Fried Rice Dinner : Quick, Healthy, and Kid-Friendly (Ready in 20 Minutes!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 4 large eggs 3 tablespoons peanut, vegetable, or olive oil, divided 1 cup diced onion, about 1 small onion; 1.5 to 2 cups diced mixed vegetables, such as bell pepper, carrots, zucchini, etc.; 0.5 cup sliced scallions, white and green parts divided pinch of salt 4 cups cooked overnight jasmine rice; 2.5 tablespoons soy sauce, use tamari if gluten free; 0.5 teaspoon five-spice powder dash of ground white pepper, optional 1 to 2 teaspoons toasted sesame oil

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Looking for a weeknight dinner that’s quick, healthy, budget-friendly, and loved by kids and adults alike? Egg Fried Rice is a classic dish you can make in under 30 minutes. It’s loaded with protein-rich eggs, colorful vegetables, and aromatic jasmine rice for a complete meal that’s ideal for busy evenings.

Egg Fried Rice lets you transform leftover rice into the best dinner recipe using a few pantry staples. With endless mix-and-match options, you’ll never get bored. Pair this dish with your favorite Asian sides or serve it alone it’s satisfying either way!

Table of Contents

Ingredients Table

Ingredient	Amount
Large eggs	4
Peanut, vegetable, or olive oil (divided)	3 tablespoons
Diced onion (about 1 small)	1 cup
Mixed vegetables (bell pepper, carrots, zucchini)	1.5–2 cups
Sliced scallions (white & green parts divided)	0.5 cup
Salt	Pinch
Cooked overnight jasmine rice	4 cups
Soy sauce (or tamari if gluten free)	2.5 tablespoons
Five-spice powder	0.5 teaspoon
Ground white pepper (optional)	Dash
Toasted sesame oil	1–2 teaspoons

Equipment List

Upgrade your cooking with the right tools (affiliate links):

Wok or skillet (frying pans)
Mixing bowls (mixing bowls)
Chef’s knives (chef’s knives)
Cutting board (cutting board)
Kitchen utensils (kitchen utensils)
Colander strainer basket (colander strainer basket)
Measuring cups and spoons (measuring cups and spoons set)

Step-by-Step Instructions

Crack the eggs into a bowl and beat them until smooth.
Heat 1 tablespoon of oil in a skillet over medium-high. Pour in eggs and scramble for about 1 minute, then transfer to a dish.
Add remaining oil to a hot wok or skillet. Stir-fry diced onion for 1–2 minutes. Add mixed vegetables and the white parts of scallions, cook for 2 minutes, and season lightly with salt.
Add cold jasmine rice, breaking apart any clumps, and fry until heated through.
Stir in soy sauce, five-spice powder, optional white pepper, and toasted sesame oil, mixing evenly.
Return scrambled eggs to the pan and gently combine. Garnish with green scallion slices and serve hot.

Tips for Perfect Egg Fried Rice

Use Overnight Rice: Cold, dry jasmine rice prevents sticking or mushiness.
Customize Veggies: Toss in whatever you have peppers, peas, carrots, zucchini.
Avoid Overcrowding: Fry ingredients in batches if necessary for best texture.
Flavor hacks: Toasted sesame oil and five-spice powder add authentic depth.
Gluten-Free Option: Swap soy sauce for tamari.

For efficient chopping, grab a sturdy cutting board and sharp chef’s knife. Measuring precisely? Use this measuring cups and spoons set for consistent results!

Frequently Asked Questions

What rice is best for egg fried rice?

Day-old jasmine rice offers the perfect texture and flavor for fried rice. Freshly cooked rice tends to be too moist but can work if cooled thoroughly.

Can I make this vegetarian or gluten-free?

Yes! Skip animal-based oils to keep it vegetarian. Substitute soy sauce with tamari for a gluten-free recipe.

How can I add protein to this recipe?

You can add cooked shrimp, diced chicken, or tofu cubes along with the veggies for an extra boost.

What oils work well for frying?

Peanut oil brings a nutty flavor, but vegetable or olive oil are great alternatives.

How should I store leftovers?

Cool completely and refrigerate in an airtight container for up to 3 days. Reheat gently in a pan or microwave.

Egg Fried Rice Dinner : Quick, Healthy, and Kid-Friendly (Ready in 20 Minutes!)

Print Recipe

Quick and easy egg fried rice loaded with veggies, protein-rich eggs, and seasoned jasmine rice for a satisfying family dinner.

Author: Sara
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
Yield: 4 servings
Category: Dinner
Method: Stir-Fry
Cuisine: Asian
Diet: Vegetarian

Ingredients

Scale

4 large eggs

3 tablespoons peanut, vegetable, or olive oil, divided

1 cup diced onion, about 1 small onion

1.5 to 2 cups diced mixed vegetables, such as bell pepper, carrots, zucchini, etc.

0.5 cup sliced scallions, white and green parts divided

pinch of salt

4 cups cooked overnight jasmine rice

2.5 tablespoons soy sauce, use tamari if gluten free

0.5 teaspoon five-spice powder

dash of ground white pepper, optional

1 to 2 teaspoons toasted sesame oil

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Instructions

1. Crack the eggs into a small bowl and beat together.

2. Heat a skillet with 1 tablespoon oil over medium-high. Add eggs, scramble for 1 minute. Transfer eggs to a dish.

3. Add remaining oil to hot wok. Cook onion for 1-2 minutes. Add vegetables and white scallion parts, stir 2 minutes. Season lightly with salt.

4. Add cooked rice, break apart clumps, fry until heated.

5. Stir in soy sauce, five-spice, white pepper (if using), sesame oil; mix.

6. Return eggs, combine gently. Top with green scallion slices, serve.

Notes

Use overnight rice for best results.

Customize vegetables to taste.

Tamari keeps it gluten-free.

Store leftovers in airtight container for up to 3 days.

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