Easy Pizza Frittata Recipe : 20 Minute Breakfast or Dinner!

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Have you ever wished you could enjoy pizza flavors for breakfast? This easy pizza frittata recipe brings together all your favorite pizza toppings in a protein-packed, fluffy egg dish that’s perfect any time of day. Whether you’re looking for quick egg dishes for dinner or a satisfying frittata recipes breakfast option, this versatile recipe has you covered.

This oven baked frittata recipes variation combines eggs, marinara sauce, fresh spinach, mozzarella cheese, and pepperoni into one irresistible dish. It’s naturally low-carb, making it an excellent keto frittata recipes choice, and you can easily adapt it into mini frittata recipes for meal prep or portion control.

Table of Contents

Why You’ll Love This Pizza Frittata

This frittata recipe stands out from traditional egg dishes because it delivers bold pizza flavors in every bite. Here’s what makes it special:

• Quick and Easy: Ready in just 20 minutes from start to finish
• Versatile: Serve it for breakfast, lunch, or dinner
• Protein-Packed: Each serving provides substantial protein to keep you satisfied
• Customizable: Swap toppings to create your perfect veggie frittata
• Make-Ahead Friendly: Perfect for meal prep and busy weeknights
• Budget-Friendly: Uses simple, affordable ingredients

Unlike complicated bacon frittata or potato frittata recipes that require multiple steps, this pizza-inspired version comes together quickly in one oven-safe skillet.

Ingredients You’ll Need

Ingredient	Amount	Notes
Eggs	8 large	Room temperature works best
Milk or Non-Dairy Milk	½ cup	Any variety works
Marinara Sauce	1 cup	Store-bought or homemade
Oregano	1 teaspoon	Dried Italian seasoning works too
Ground Black Pepper	½ teaspoon	Freshly ground preferred
Olive Oil or Avocado Oil	1 tablespoon	For sautéing
Yellow Onion	1 medium	Finely diced
Garlic	3 cloves	Mashed or minced
Fresh Spinach	1 ½ cups	About two handfuls
Shredded Mozzarella Cheese	½-¾ cup	Part-skim or whole milk
Pepperoni Slices	12-14	Turkey pepperoni works too

Equipment Needed

To make this recipe successfully, you’ll need a few essential kitchen tools:

• 10-12 inch oven-safe skillet: Cast iron or stainless steel works perfectly
• Mixing bowls: For combining the egg mixture
• Whisk: To blend eggs smoothly
• Cutting board: For prep work
• Chef’s knife: For dicing onions
• Measuring cups and spoons: For accurate measurements

Step-by-Step Instructions

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F. This high temperature ensures your frittata cooks quickly and develops a beautiful golden top.

Step 2: Prepare the Egg Mixture

In a large mixing bowl, crack the 8 eggs. Add the milk, marinara sauce, oregano, and black pepper. Using a whisk, blend the ingredients until completely combined and smooth. Set this mixture aside while you prepare the vegetables.

Step 3: Sauté the Aromatics

Heat your oven-safe skillet over medium heat and add the olive oil or avocado oil. While the oil heats, use your chef’s knife and cutting board to finely dice the onion and mash the garlic.

Once the oil is shimmering, add the diced onion and mashed garlic to the pan. Sauté for approximately 4 minutes, stirring occasionally, until the onions become translucent and begin to soften.

Step 4: Add the Spinach

Add the fresh spinach to the skillet with the onions and garlic. Stir constantly until the spinach wilts down, which should take about 1-2 minutes. The spinach will reduce significantly in volume.

Step 5: Pour in the Egg Mixture

Pour the prepared egg mixture evenly over the sautéed vegetables in the pan. This is crucial: do not stir or disturb the mixture. Allow it to cook undisturbed for 5-6 minutes over medium heat. You’ll notice the edges beginning to set and pull away slightly from the sides of the pan.

Step 6: Add Cheese and Pepperoni

Once the edges have set, sprinkle the shredded mozzarella cheese evenly over the top of the frittata. Then arrange the pepperoni slices across the surface in an attractive pattern.

Step 7: Bake to Perfection

Carefully transfer the skillet to your preheated oven. Bake for 6 minutes, or until the eggs are fully cooked through and the cheese is melted and bubbly. The center should be set but still slightly jiggly.

Step 8: Cool and Serve

Remove the frittata from the oven (remember, the handle will be extremely hot!). Allow it to cool for 3-5 minutes before slicing. This resting period helps the frittata set completely and makes slicing easier.

Cut into wedges and serve immediately. Enjoy your pizza-inspired creation!

Expert Tips for Perfect Frittata

Temperature Matters

Using room temperature eggs helps them cook more evenly. Take your eggs out of the refrigerator 15-20 minutes before starting.

Don’t Overmix

When whisking your egg mixture, blend until just combined. Overmixing can make the frittata tough rather than fluffy.

Choose the Right Pan

A heavy-bottomed cast iron or stainless steel skillet distributes heat evenly and transitions beautifully from stovetop to oven. Non-stick pans can work, but ensure they’re oven-safe to 425°F.

Watch the Edges

The key indicator that your frittata is ready for the oven is when the edges are set but the center is still slightly liquid. This ensures even cooking.

Customize Your Toppings

Feel free to experiment with different pizza toppings! Try mushrooms, bell peppers, Italian sausage, or olives for variety.

Storage and Reheating

Refrigerator Storage

Store leftover frittata in an airtight container in the refrigerator for up to one week. The frittata maintains its texture and flavor beautifully when properly stored.

Freezer Storage

For longer storage, wrap individual slices in plastic wrap, then place them in a freezer-safe container or bag. Freeze for up to one month.

Reheating Instructions

• Microwave: Heat individual slices for 45-60 seconds on 50% power
• Oven: Reheat at 350°F for 10-12 minutes until warmed through
• Stovetop: Warm slices in a skillet over medium-low heat for 3-4 minutes

Nutritional Information

This pizza frittata provides excellent nutrition while satisfying your pizza cravings:

• High Protein: Each serving delivers substantial protein from eggs and cheese
• Low Carb: Naturally low in carbohydrates, perfect for keto diets
• Vegetable-Rich: Packed with spinach for added vitamins and minerals
• Balanced Fats: Healthy fats from eggs and olive oil

Recipe Variations

Veggie Frittata Version

For a vegetarian or vegan frittata option, omit the pepperoni and add extra vegetables like bell peppers, mushrooms, or zucchini. For a fully vegan version, use chickpea flour mixed with water as an egg substitute.

Bacon Frittata Twist

Replace the pepperoni with crispy bacon bits for a breakfast-focused variation that pairs perfectly with toast.

Potato Frittata Addition

Add ½ cup of diced, pre-cooked potatoes to the egg mixture for a heartier meal. Small cubed potatoes work beautifully in this recipe.

Mini Frittata Recipes

Pour the mixture into a greased muffin tin instead of a skillet. Bake at 375°F for 18-20 minutes for perfect portable portions.

Keto Frittata Recipes Enhancement

This recipe is already keto-friendly, but you can boost the fat content by adding cream cheese or increasing the amount of cheese used.

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes! This frittata is perfect for meal prep. Cook it fully, allow it to cool, then slice and store. It reheats beautifully for quick breakfasts or lunches throughout the week.

What can I serve with pizza frittata?

Serve your frittata with a simple green salad, toasted bread, fresh fruit, or roasted vegetables. It’s also delicious alongside breakfast potatoes or hash browns.

Can I use egg whites only?

Absolutely! For an egg white frittata recipes variation, use 12-14 egg whites in place of the whole eggs. The texture will be slightly lighter but still delicious.

How do I know when the frittata is done?

The frittata is done when the edges are set, the center is no longer jiggly, and a knife inserted in the center comes out clean. The internal temperature should reach 160°F.

Can I make this dairy-free?

Yes! Use non-dairy milk and omit the cheese, or substitute with your favorite dairy-free cheese alternative.

What if I don’t have an oven-safe skillet?

If your skillet isn’t oven-safe, cook the base on the stovetop, then transfer the mixture to a greased pie dish or baking dish before adding toppings and baking.

How many servings does this recipe make?

This recipe serves 4-6 people, depending on portion sizes. For heartier appetites or serving as the main dish, plan for 4 servings.

Can I freeze individual slices?

Yes! Wrap cooled slices individually in plastic wrap, then store in a freezer bag. They’ll keep for up to one month and are perfect for quick grab-and-go meals.

Why This Recipe Works

This pizza frittata succeeds because it combines familiar flavors in an unexpected format. The marinara sauce provides the quintessential pizza taste while keeping the eggs moist. The initial stovetop cooking creates a stable base, while finishing in the oven ensures even cooking throughout without constant attention.

The combination of sautéed aromatics, fresh spinach, and quality mozzarella cheese creates layers of flavor that elevate this dish beyond a simple egg scramble. Plus, the high-heat baking gives you that slightly crispy top that makes frittatas so irresistible.

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