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If you’re searching for inspiration among chicken breast recipes that are simple, bursting with flavor, and ready fast, this Chicken with Spinach & Feta is your new go-to! Tender chicken cubes, fresh spinach, and creamy feta cheese come together in an easy skillet dinner, perfect for busy nights or relaxed family meals. Whether you crave quick dinner ideas or want to spice up your baked chicken recipes with Mediterranean flair, this dish fits right in.
Table of Contents
Why You’ll Love This Recipe
- Fast prep and cook: ready in under 30 minutes
- Nutrient-packed with spinach and lean protein
- Creamy, tangy sauce with feta
- Pairs perfectly with bread, rice, or salad
- Great for weeknight dinners or meal prep
Ingredients
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 4, cut into cubes |
| Salt | to taste |
| Black pepper | to taste |
| Ground cumin | ½ teaspoon |
| Dried oregano | 1 teaspoon |
| Paprika | ¼ teaspoon |
| All-purpose flour | 2 tablespoons |
| Olive oil | ¼ cup (plus 3-4 tbsp) |
| Garlic cloves, grated | 2 |
| Chicken broth | 1 cup (or more as needed) |
| Whole milk | 1½ cups |
| Baby spinach, chopped | 8 ounces |
| Feta cheese, crumbled | 4 ounces |
| Crushed red pepper flakes | Pinch (optional) |
Want to simplify prep? A great set of measuring cups and spoons, chef’s knives, and cutting board help you work faster!
Step-by-Step Instructions
1. Season the Chicken
- Place chicken cubes in a bowl
- Add salt, pepper, cumin, paprika, oregano, and flour
- Toss to coat evenly
2. Cook the Chicken
- Heat a large skillet over medium-high
- Add ¼ cup olive oil
- Cook the chicken 6-8 minutes, stirring, until golden and cooked through
- Transfer chicken to a plate and set aside
3. Make the Sauce
- In the same skillet, add olive oil or butter and grated garlic
- Add 2 tbsp flour, whisk, and cook ~1 minute until fragrant
4. Add Liquids
- Gradually whisk in chicken broth and milk
- Stir over medium heat until sauce thickens slightly
- Season with salt and pepper
5. Add Spinach
- Stir in chopped spinach
- Cook until wilted, about 4 minutes
- Taste and adjust seasoning
6. Combine & Finish
- Return chicken to skillet, stir to coat in sauce
- Simmer 5 minutes until sauce thickens and flavors blend
- Add more broth if sauce thickens too quickly
7. Garnish & Serve
- Crumble feta cheese over the dish
- Serve warm with toasted bread, rice, or fresh salad
Pro Tip: For ultra-creamy results, try a thermomix or electric mixer to blend the sauce smoothly!
Helpful Tips
- Substitute chicken broth with vegetable broth for a lighter flavor
- Add sun-dried tomatoes or olives for Mediterranean variation
- Use ground chicken for an even quicker cook
- Make extra for meal prep the leftovers taste fantastic!
- Garnish with fresh herbs for extra color and aroma
Equipment List
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- Skillet or frying pans
- Chef’s knives
- Cutting board
- Measuring cups and spoons
- Mixing bowls
- Electric mixer
- Colander strainer basket
- Kitchen utensils
Frequently Asked Questions
Can I use ground chicken instead of breast?
Yes! Ground chicken cooks even faster and soaks up the sauce beautifully.
What sides go best with Chicken with Spinach & Feta?
Serve with rice, toasted bread, or a crisp green salad for a balanced meal.
How do I store leftovers?
Cool and store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
What kitchen equipment helps for this recipe?
A large skillet is best. Sharp chef’s knives and a sturdy cutting board make prep smooth. An electric mixer or thermomix helps with creamy sauces.
How do I avoid over-thickening the sauce?
Add small splashes of chicken broth or milk until you reach the desired consistency.
PrintEasy Chicken with Spinach and Feta : Quick, Flavorful Dinner Under 30 Minutes
Juicy chicken, creamy feta, and fresh spinach in a quick flavorful skillet dinner.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
4 boneless, skinless chicken breasts, cut into cubes
Salt and black pepper, to taste
½ teaspoon ground cumin
1 teaspoon dried oregano
¼ teaspoon paprika
2 tablespoons all-purpose flour
¼ cup olive oil
3–4 tablespoons olive oil or butter
2 garlic cloves, grated
2 tablespoons all-purpose flour
1 cup chicken broth (or more as needed)
1½ cups whole milk
Salt and black pepper, to taste
8 ounces baby spinach, chopped
4 ounces feta cheese, crumbled
Pinch of crushed red pepper flakes (optional)
Instructions
1. Place chicken cubes in bowl, season with salt, pepper, cumin, paprika, oregano, flour
2. Toss to coat evenly
3. Heat large skillet, add olive oil, cook chicken 6-8 min until golden, cooked
4. Transfer chicken to plate, set aside
5. Add oil/butter, garlic & flour to skillet, whisk, cook 1 min until fragrant
6. Whisk in chicken broth & milk, cook until sauce thickens slightly
7. Season with salt & pepper
8. Stir in spinach, cook until wilted, 4 min
9. Return chicken to skillet, stir to coat, simmer 5 min, add broth if needed
10. Crumble feta over dish, serve with bread, rice, or salad
Notes
Add sun-dried tomatoes or olives for variety. Substitute ground chicken or add extra veggies for a twist.
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