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If you’re searching for simple, healthy dinner ideas, this Easy Beef and Broccoli Stir Fry is your new go-to recipe. Ready in just 30 minutes, it’s loaded with savory flavors, tender slices of flank steak, and crisp broccoli florets tossed in a mouthwatering sauce. It’s perfect for busy weeknights or lazy dinners, and it’s always a hit with kids and adults alike.
Table of Contents
Why You’ll Love This Recipe
- Quick: Dinner on the table in under half an hour.
- Healthy: Packed with protein and fresh veggies.
- Budget-friendly: Uses simple, affordable ingredients.
- Versatile: Swap the protein or veggies as you like.
Ingredients
| Ingredient | Amount |
|---|---|
| Flank steak | 1 pound, cut thin |
| Broccoli florets | 4 cups, small |
| Low sodium soy sauce | 1/2 cup |
| Light brown sugar | 3 Tablespoons, packed |
| Minced garlic | 1 Tablespoon |
| Fresh ginger | 2 teaspoons, grated |
| Vegetable oil | 2 Tablespoons |
| White onions | 1/2 cup, sliced |
| Cornstarch | 3 Tablespoons, divided |
Useful Kitchen Equipment
Using the right tools can make your stir fry come out perfectly every time!
- Frying pans and pots
- Chef’s knives
- Kitchen utensils
- Cutting board
- Measuring cups and spoons set
- Mixing bowls
- Steamer insert for prepping broccoli
- Electric mixer or food processor for prepping ingredients, if desired
Step-by-Step Instructions
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef and toss to coat.
- In a separate small bowl, combine 1 tablespoon cornstarch, soy sauce, brown sugar, garlic, and ginger to make the sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large nonstick sauté pan over medium heat. Add the beef and cook, stirring constantly, until almost cooked through. Use a slotted spoon to transfer the beef to a plate.
- Add the remaining oil to the pan. Once hot, add broccoli and onions. Cook, stirring occasionally, until broccoli is tender (about 4 minutes).
- Return the beef to the pan and pour in the prepared sauce. Bring to a boil, stirring, for 1 minute until the sauce thickens. Serve immediately with rice or noodles.
Tips for Best Results
- Slice steak against the grain for maximum tenderness.
- Use fresh ginger and garlic for the brightest flavor.
- Don’t overcook the beef remove it from pan just before it’s fully done, then finish in the sauce.
- For low-carb, serve with cauliflower rice or zoodles.
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes! Use a gluten-free soy sauce or tamari to make the dish GF.
What can I use instead of flank steak?
Sirloin or even chicken breast work well in this stir fry.
Can I add extra veggies?
Absolutely. Try bell peppers, snow peas, or shredded carrots for more color and nutrition.
Can I make this without a wok?
Yes, a frying pan or any large sauté pan works perfectly.
Serving Suggestions
- Steamed jasmine or brown rice
- Lo mein or soba noodles
- Garnish with sesame seeds or green onions
Kitchen Equipment You’ll Love
Make dinner prep even easier with these must-have kitchen tools:
- Air fryer: Quick side dishes or crispy tofu.
- Thermomix: Great for prepping sauces or rice.
- Oven: For keeping dinner warm.
- Electric mixer: Perfect for sides.
- Food processor: Quick veggie prep.
- Pots, frying pans, kitchen utensils, cutting board, chef’s knives, measuring cups and spoons, mixing bowls, blender, baking sheets, electric can opener, colander/strainer basket, peeler, meat tenderizer, garlic press, rolling pin, steamer insert, kitchen scale/weight
Easy Beef and Broccoli Stir Fry : 30-Minute Family Dinner Recipe
Easy beef and broccoli stir fry with a savory, healthy homemade sauce. Quick dinner for busy families.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
3 Tablespoons cornstarch, divided
1 pound flank steak, cut into thin 1-inch pieces
1/2 cup low sodium soy sauce
3 Tablespoons packed light brown sugar
1 Tablespoon minced garlic
2 teaspoons grated fresh ginger
2 Tablespoons vegetable oil, divided
4 cups small broccoli florets
1/2 cup sliced white onions
Instructions
1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef and toss to combine.
2. In a separate small bowl, combine the remaining 1 tablespoon cornstarch, soy sauce, brown sugar, garlic, and ginger. Set the sauce aside.
3. Heat 1 tablespoon vegetable oil in a large nonstick sauté pan over medium heat. Add the beef and cook, stirring constantly, until almost cooked through. Remove beef and set aside.
4. Add the remaining oil to the pan. When hot, add broccoli florets and onions and cook until the broccoli is tender, about 4 minutes.
5. Return the beef to the pan and pour in the sauce. Bring to a boil and cook, stirring, for 1 minute until the sauce thickens. Serve with rice or noodles.
Notes
Serve immediately for the best texture.
Swap beef for chicken for variation.
Add bell peppers or snow peas to boost veggie content.
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