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Sometimes your body just asks for something pure a bowl of warmth that recharges your energy and clears away the guilt of indulgences. This Detox Green Soup is that restorative dish. It’s not just a soup; it’s a gentle restart button for your health. Bursting with nutrients from broccoli, peas, and spinach, this soothing green blend tastes as vibrant as it looks.
Whether you’re embarking on a clean-eating journey or simply craving a light, satisfying meal that refuels you, this detox soup will become your go-to comfort reset.
Why You’ll Love This Detox Green Soup
- Packed with nutrients: Loaded with antioxidants, vitamins, and fiber from green vegetables.
- Quick & easy: Ready in about 30 minutes with simple ingredients.
- Naturally vegan and gluten-free: Easily adaptable to your dietary needs.
- Perfect for meal prep: Stores beautifully for quick lunches or dinners.
The Perfect Green Soup for Your Detox Routine
- Total Time: 30 minutes
- Yield: 4 servings
Description
A vibrant, creamy Detox Green Soup made with broccoli, spinach, and peas. Packed with nutrients and flavor, it’s the perfect meal for a healthy reset.
Ingredients
- 3 cups broccoli crowns
- 2 tbsp olive oil, plus more to garnish (optional)
- 1 10 oz package frozen spinach
- 1 10 oz bag frozen peas
- 1 shallot, diced
- 2 garlic cloves, minced
- 1½ cups chicken or vegetable broth
- 1½ cups filtered water
- Salt & pepper to taste
- Chili flakes to garnish (optional)
Instructions
1. Preheat oven to 425°F, spray a baking pan, and prep broccoli.
2. Toss broccoli with 1 tbsp olive oil, salt, and pepper. Roast 15–20 minutes.
3. Heat 1 tbsp olive oil in a saucepan, sauté garlic and shallot for 2–3 minutes.
4. Add spinach, peas, broth, and water. Bring to boil until spinach thaws.
5. Add roasted broccoli, simmer 5 minutes covered.
6. Blend soup in batches until smooth and creamy.
7. Return to pot, season with salt and pepper.
8. Serve hot, drizzle with oil or chili flakes.
Notes
This soup freezes well for up to 3 months. Add coconut milk for extra creaminess or lentils for protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Detox
Detox Green Soup Ingredients
Creating this vibrant soup requires just a few wholesome ingredients that you might already have in your pantry or freezer.
| Ingredient | Quantity | Description |
|---|---|---|
| Broccoli crowns | 3 cups | Fresh or frozen, chopped into florets |
| Olive oil | 2 tbsp | One for roasting, one for sautéing (plus optional drizzle for garnish) |
| Frozen spinach | 10 oz package | Adds dark leafy greens for iron and color |
| Frozen peas | 10 oz bag | Adds sweetness and a silky texture |
| Shallot | 1, diced | Gently sweet flavor that complements greens |
| Garlic cloves | 2, minced | Boosts flavor and immunity |
| Chicken or vegetable broth | 1½ cups | Use vegetable broth for a vegetarian version |
| Filtered water | 1½ cups | Adjust for desired consistency |
| Salt & pepper | To taste | Balances and enhances flavors |
| Chili flakes | To garnish (optional) | Adds gentle heat and color pop |
Step-by-Step Cooking Instructions
Step 1: Prep and Roast the Broccoli
- Preheat your oven to 425°F (218°C).
- Spray a baking sheet with non-stick cooking spray.
- Toss broccoli with 1 tbsp olive oil, a sprinkle of salt, and pepper.
- Spread evenly on the baking sheet and roast for 15–20 minutes, until broccoli softens and browns slightly. Rotate halfway through for even roasting.
Step 2: Sauté the Aromatics
- In a large saucepan, heat the remaining 1 tbsp olive oil over medium heat.
- Add diced shallot and minced garlic, sautéing for about 2–3 minutes until fragrant and translucent.
Step 3: Build the Base
- Add frozen spinach, peas, broth, and water.
- Bring to a gentle boil, stirring occasionally until spinach has thawed completely.
- Season with a pinch of salt and pepper.
Step 4: Combine and Blend
- When the roasted broccoli is ready, transfer it to the pot and simmer covered for another 5 minutes.
- Remove from heat and use a blender (in batches) to puree until completely smooth.
- Return blended soup to the pot and adjust seasoning as needed.
Step 5: Serve and Enjoy
- Ladle into bowls and garnish with a drizzle of olive oil or a sprinkle of chili flakes for zest and color.
- Serve hot with a slice of crusty whole-grain bread or a handful of toasted seeds for added texture.
Helpful Tips for Perfect Results
- Blender safety: Always let the soup cool slightly before blending to avoid steam buildup.
- Make it creamier: Add a splash of coconut milk or a spoonful of Greek yogurt before blending.
- Boost protein: Stir in cooked lentils or quinoa after blending.
- Storage tip: Refrigerate leftovers for up to 4 days or freeze for 3 months in airtight containers.
Health Benefits of Detox Green Soup
This soup does more than satisfy hunger it nourishes your body from within.
- Broccoli supports liver detoxification and boosts immunity with vitamin C.
- Spinach promotes better digestion and delivers plant-based iron.
- Peas provide fiber and plant protein for sustained energy.
- Olive oil offers healthy fats that support heart health.
You’ll feel lighter, revitalized, and energized after just one bowl.
Frequently Asked Questions About Detox Green Soup
1. Can I make this soup ahead of time?
Yes! It refrigerates well for up to 4 days. Reheat gently on the stove, adding a splash of water if needed.
2. Can I use fresh spinach instead of frozen?
Absolutely. Use about 6 cups of fresh spinach and add it in once the broth is warm it will wilt quickly.
3. What can I substitute for peas?
If you prefer, replace peas with edamame or zucchini for a different flavor twist.
4. Is this soup suitable for a detox diet?
Yes. It’s light, high in fiber, and full of antioxidants, making it perfect for detox or cleansing routines.
5. Can I add spices?
Certainly! Cumin, turmeric, or ginger can elevate the flavor and add extra health benefits.
Conclusion
This Detox Green Soup is more than just a nourishing meal it’s a ritual of self-care. Each spoonful fills you with warmth while cleansing your system and nurturing balance. Try it whenever you need a fresh start or an energizing, green boost.