Healthy Wild Rice Pilaf with Rustic Flavors

There’s something deeply comforting about a warm bowl of Wild Rice Pilaf. It’s earthy, colorful, and full of textures that awaken your senses. Whether you’re preparing it for a cozy weeknight dinner or as a festive side for the holidays, this dish feels like fall in every bite. The nutty aroma of wild rice, caramelized sweetness of roasted vegetables, and tangy burst of cranberries create a melody of flavors that both comfort and energize your spirit.

Why You’ll Love This Wild Rice Pilaf

When life gets busy, finding wholesome meals that balance nutrition and flavor can be challenging. This Wild Rice Pilaf recipe is the answer satisfying, nutrient-rich, and beautifully rustic. You’ll appreciate how the subtle chewiness of wild rice pairs perfectly with roasted sweet potatoes and crispy Brussels sprouts, while pecans and cranberries add bursts of crunch and sweetness.

• Perfect for meal prep: Tastes even better the next day.
• All-season favorite: Works beautifully as a side or a main course.
• Naturally gluten-free: Great for diverse dietary preferences.
• Customizable and hearty: Add protein or different roasted vegetables to make it your own.

Healthy Wild Rice Pilaf with Rustic Flavors

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sara
• Total Time: 1 hour 5 minutes
• Yield: 4 servings
• Diet: Vegan

Print Recipe

Pin Recipe

Description

A warm, nutty, and colorful Wild Rice Pilaf packed with roasted vegetables, dried cranberries, and toasted pecans  a dish that perfectly captures the essence of fall comfort food.

---

Ingredients

• 1 cup dry brown rice/wild rice blend, rinsed well
• 2 cups water
• 2 tbsp + 1 tsp extra-virgin olive oil
• 1 sweet potato, cubed
• 2 shallots, chunked
• 1 tbsp apple cider vinegar
• 1 garlic clove, grated
• 1 tbsp fresh thyme leaves
• ½ tsp sea salt
• 1 cup shaved Brussels sprouts
• ½ cup dried cranberries
• ½ cup chopped pecans
• ⅓ cup chopped parsley
• Black pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 425°F and line a baking sheet.

2. Cook rice in water and 1 tsp oil for 45 minutes; rest 10 min.

3. Roast sweet potatoes and shallots with olive oil, salt, and pepper for 20–25 min.

4. Toss warm rice with remaining olive oil, vinegar, garlic, thyme, salt, and pepper.

5. Add roasted vegetables, Brussels sprouts, cranberries, pecans, and parsley.

6. Season to taste and garnish with extra parsley.

Notes

Use toasted nuts for enhanced flavor.

Add protein like grilled chicken or tofu for a balanced meal.

Store leftovers in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Category: Main/Side Dish
• Method: Stovetop and Roasting
• Cuisine: American

Ingredients for Wild Rice Pilaf

The beauty of this dish lies in its simplicity. You’ll only need a handful of wholesome ingredients that come together in a deliciously balanced way.

Step-by-Step Instructions

Follow these simple steps to create a Wild Rice Pilaf that’s rich in flavor and visual appeal.

Step 1: Cook the Wild Rice

1. In a medium saucepan, combine the wild rice blend, water, and 1 teaspoon of olive oil.
2. Bring to a boil over medium-high heat.
3. Reduce heat to low, cover, and simmer for 45 minutes until all water is absorbed.
4. Turn off heat and let sit, covered, for 10 minutes.
5. Fluff rice gently with a fork to release steam and set aside.

Step 2: Roast the Vegetables

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper to prevent sticking.
3. Spread cubed sweet potatoes and shallots evenly on the sheet.
4. Drizzle with olive oil, sprinkle with sea salt and pepper, and toss lightly to coat.
5. Roast for 20–25 minutes, stirring once halfway through, until tender and golden around the edges.

Step 3: Bring It All Together

1. While rice is still warm, toss with remaining 2 tablespoons olive oil, apple cider vinegar, grated garlic, thyme, salt, and pepper.
2. Add the roasted sweet potatoes, shallots, shaved Brussels sprouts, dried cranberries, chopped pecans, and parsley.
3. Mix gently until well combined.
4. Adjust seasoning with salt and pepper as needed.
5. Garnish with extra parsley before serving for a vibrant finish.

Helpful Tips for the Perfect Pilaf

• Rinse your rice: Removing excess starch ensures fluffier grains.
• Don’t skip the resting stage: Letting the rice sit after cooking enhances texture.
• Roast at high heat: This caramelizes vegetables for maximum flavor.
• Add a protein boost: Try topping with grilled chicken, chickpeas, or tofu for a complete meal.
• Play with textures: A sprinkle of feta or goat cheese adds creamy balance to the crunch.

Nutritional Snapshot

FAQs About Wild Rice Pilaf

What makes wild rice different from regular rice?

Wild rice isn’t technically rice it’s a seed from aquatic grass. It’s richer in protein, fiber, and minerals, giving it both nutritional and earthy depth.

Can I prepare this dish ahead of time?

Yes! Wild Rice Pilaf tastes even better the next day. Simply store it in an airtight container and refrigerate for up to 3 days. Warm it gently before serving.

How can I make this recipe vegan or allergen-free?

This recipe is already naturally vegan! For nut-free options, replace pecans with roasted pumpkin seeds or sunflower seeds.

What can I serve with Wild Rice Pilaf?

It pairs beautifully with grilled chicken, baked salmon, or even a hearty vegetable stew. It’s also a wonderful addition to a holiday feast.

Conclusion: A Wholesome Dish for Every Occasion

Wild Rice Pilaf isn’t just food it’s a celebration of balance, color, and comfort. Each spoonful offers earthy rice, sweet roasted vegetables, tart cranberries, and crunchy nuts that nourish both body and soul. When you make this dish, you’re not just cooking; you’re creating an experience that brings warmth and joy to your table.

So grab your ingredients, turn on the oven, and fill your kitchen with the smell of fall comfort it’s time to make this Wild Rice Pilaf your new family favorite.