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When you need easy weeknight dinners that don’t sacrifice flavor, this Sheet Pan Honey-Sesame Chicken checks every box. Sweet, savory, and perfectly balanced, it’s a one-pan meal that delivers restaurant-quality taste with minimal effort. Whether you’re searching for dinner ideas for family, lazy dinners, or quick dinner ideas, this recipe makes busy nights feel effortless.
Table of Contents
Why You’ll Love This Recipe
- One pan = minimal cleanup
- Ready in about 30 minutes
- Kid friendly and customizable
- Perfect for meal prep and leftovers
Ingredients
| Ingredient | Amount |
|---|---|
| Lower-sodium soy sauce or tamari | 1/2 cup |
| Honey | 1/4 cup |
| Rice vinegar | 2 Tbsp |
| Toasted sesame oil | 2 Tbsp |
| Garlic, minced | 3 cloves |
| Fresh ginger, grated | 1 Tbsp |
| Chili flakes (optional) | Pinch |
| Bell peppers | 2 |
| Red onion | 1 small |
| Broccoli florets | 3 cups |
| Boneless chicken thighs or breasts | 1 lb |
| Cashews | 1/2 cup |
| Scallions | 1/4 cup |
| Sesame seeds | 2 Tbsp |
Equipment You’ll Need
Step-by-Step Instructions
- Preheat oven to 425°F.
- Whisk soy sauce, honey, vinegar, sesame oil, garlic, ginger, and chili flakes in a bowl.
- Spread vegetables on a rimmed baking sheet and toss with half the sauce. Roast 15 minutes.
- Toss chicken with remaining sauce.
- Add chicken and cashews to the sheet pan.
- Roast another 15 minutes until chicken is cooked through.
- Garnish with scallions and sesame seeds. Serve over rice or noodles.
Helpful Tips
- Chicken thighs stay juicier than breasts
- Line your baking sheet for easier cleanup
- Swap cashews for peanuts or almonds
FAQ
Can I make this ahead?
Yes, it reheats beautifully for meal prep.
Is this recipe healthy?
Absolutely. It’s packed with lean protein and vegetables.
What sides go best?
Rice, quinoa, or rice noodles work perfectly.
Make This Tonight
If you’re craving easy weeknight dinners that the whole family loves, this recipe belongs on your menu rotation.
PrintSheet Pan Honey-Sesame Chicken : Easy Healthy Weeknight Dinner in 30 Minutes
This Sheet Pan Honey-Sesame Chicken is an easy weeknight dinner made with tender chicken, roasted vegetables, and a sweet savory sesame sauce. Perfect for busy family nights with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
Ingredients
1/2 cup lower-sodium soy sauce or tamari
1/4 cup honey
2 Tbsp rice vinegar
2 Tbsp toasted sesame oil
3 garlic cloves, minced
1 Tbsp fresh ginger, grated
Pinch of chili flakes (optional)
2 bell peppers, cut into chunks
1 small red onion, cut into chunks
3 cups broccoli florets
1 lb boneless skinless chicken breasts or thighs, cut into pieces
1/2 cup cashews
1/4 cup chopped scallions
2 Tbsp toasted sesame seeds
Cooked rice, quinoa, or rice noodles for serving
Instructions
1. Preheat oven to 425°F.
2. Whisk soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and chili flakes in a bowl.
3. Spread bell peppers, red onion, and broccoli on a rimmed baking sheet.
4. Pour half of the sauce over vegetables and toss to coat.
5. Roast vegetables for 15 minutes.
6. Meanwhile, toss chicken with remaining sauce in a bowl.
7. Remove pan from oven and push vegetables to one side.
8. Add chicken and cashews to the empty side of the pan.
9. Return to oven and bake for 15 minutes until chicken is cooked through.
10. Toss everything together, garnish with scallions and sesame seeds, and serve.
Notes
Use chicken thighs for juicier results.
Line the baking sheet with parchment for easy cleanup.
Skip chili flakes for a kid-friendly version.
Leftovers keep well refrigerated for up to 3 days.